Self-Examiner

A "Late" Miracle

2010-03-09T09:31:00.000-08:00

Good Morning,

While the week of JUICING together is over, my insights are continuing on, so I share more today with you all.
Many of you know that I dealt with an eating disorder for over 20 years many years ago. However when I first heard the response to my question, "How can I maintain my health for the rest of my life?", and "Juice one week a month" was what I was inspired to take on I had no idea of the impact on my long term recovery. At first it brought up so many old, healed - I thought wounds and losses. I was confronted and a bit afraid of all that was coming to the surface that I thought was long past put to rest. I kept on though which for me is now 7 months of one week a month. I kept holding space for a deeper healing, more insights, more forgiveness, more love. Then just yesterday, 1 day after the week ended I noticed something new. I am having the experience that I am in the midst of a LIFESTYLE change, there is very little difference between the JUICING week and my other weeks. I can see that something has shifted, like a marriage between how I care for myself now and always. I used to experience a real BEGINNING to the week and a real ENDING to the week and now it seems to be all ONE LIFE, all MY LIFE.
It reminds me of when I realized that WORK and PLAY didn't need to be separated, that my work could be my play and my play could be my work. A bit like time alone and time with others. LESS SEPARATION is what I am present to, a THINNING OF THE VEIL in all areas of my life.
So I share.
Perhaps this is what is happening in our world, a closer connection to all of life, LESS SEPARATION.
I love you. Thank you for who you are.
Love, Terces

Day SEVEN March

2010-03-07T09:10:00.000-08:00

What a BEAUTIFUL SUNDAY and SUNNY morning!
So grateful for all of you. I noticed my thoughts today are, "let's keep going", so what I am going to do is add in one meal a day, and make that meal light, green, and mid day. I suggest you check in with your bodies about how you want to break your fast. Take it easy. DOn't jump into foods that are processed, or cooked right away. You are pretty cleaned out and full of sunshine and you don't want to dim that light!
Keep feeling yourself in ways that honors who you are! Keep taking your time to eat and enjoy every bite or sip. Keep your mind on things that inspire you and look around you and see all there already is in your life to be grateful for.
Remember to acknowledge the people in your life, your co workers, your partner, your family, your friends, all the people in the service industry who wait on you! Everyone, acknowledge them for being an expression of love, of the Divine, of God! Also include yourself in the acknowledgment and ask for acknowledgment leading the way for that being a practice in your communities.
You are love, you are loved, spread it around.
Lemon water is a great way to start everyday and if you are a tea or coffee drinker it will take the edge off of that habit!
Be sure there are lots of green foods in your diet and eat close to the earth!
Food, real food, is something that will grow if planted!
Thank you again for another great week together, I will continue to check the BLOG and to share and would love to continue to hear from you.
I so appreciate you being part of the HEALING OF LIFE ON THIS PLANET.
Love you dearly. Be gentle with yourself and others. Walk softly!
Terces

Day SIX March

2010-03-06T09:28:00.000-08:00

Yeah a beautiful Saturday morning.

Yesterday was a mixed day for me. We had our final interview for our personal assistant opening! While we are letting go of someone who has grown up and been with us for almost 6 years, and celebrating her new future... marriage and life in Hawaii, we are also looking for what/who is next. Well, the interview was wonderful and I was aware of so many new possibilities and at the same time aware of the disappointment of those who won't be offered the position. See, what I mean by a mixed day. Joy/Sadness, Opportunities/Losses, discomfort/comfort.... letting myself be with ALL OF IT. Not judging, not expecting, not waiting, just being.....
Went to 3D Alice in Wonderland, started thinking, "I don't remember Alice in Wonderland" like this. Had a few unconscious hand fulls of Organic, Himalayan salted popcorn (made in olive oil)..and a few conscious ones after those! Let myself be with it and didn't make myself wrong. More of my mixed experience of my day.
Woke up, after working most of the night in my mind on the company, our future and growth to a BIG raccoon in a trap we had set a couple days ago. Green juice was my choice this morning and it felt like drinking liquid sunshine for sure.
Welcome to day SIX, love yourself, forgive yourself and fill yourself with the best JUICES there are. Fresh, organic, and green whenever possible.
Celery with a bit of mint!
Have a great day, and welcome if you are new. Sign on and share.
Love, Terces

Day FIVE March

2010-03-05T10:33:00.000-08:00

Good Morning,

Yeah, more sunshine, little tiny bits of it reflecting off the frost of the early morning as I walked around the farm. Melting dew drops, so BEAUTIFUL. I notice when I am cleaning out myself I see more BEAUTY everywhere and that includes in my own reflection. How about you? What is BEAUTIFUL through your eyes, looking out and looking inward? Share with me. BEAUTY comes out for us all to see and appreciate when we SHARE and ACKNOWLEDGE it! How else would we get present to it?
Thank you for being the BEAUTIFUL beings you are.
Last night was the 3rd Anniversary of the San Rafael Cafe Gratitude. What a great community they have built, what talent, what joy, so much dancing and singing and celebrating of life. I found myself thinking, "how can more people learn to see and enjoy what is right here, NOW?"
What do you enjoy about your life?
Thanks for continuing to honor your body, to honor the body of this AMAZING EARTH we all call HOME!
Today I had some grated tumeric, grated ginger with hot water and lemon! YUMMY especially sitting around the campfire.

Love you.
T

Day FOUR March, YIpee!

2010-03-04T09:19:00.000-08:00

Good Sunshiny Morning!

I don't know what the weather is like where you are but here THE SUN IS OUT! I am always so amazed at the difference the SUN SHINNING makes in my experience of life. I can feel the SUN SHINNING inside me as well. There is a HAPPINESS, and sense of FULFILLMENT, a HUGE COMMITMENT to tasks that pulls me into action! I love this feeling.
Today is a BIG day. This is the 3rd year ANNIVERSARY of our San Rafael store and we are off to meetings all day and then to San Rafael to acknowledge and share with our employees, managers and customers. Who could you take on acknowledging today? I love shifting my attention to what is working, to what is happening that is making a difference, to all that there is to be grateful for! What are you grateful for today?
Celebrate life as you drink your juice, smoothies or teas. Put your attention on how MAGNIFICENT your life ALREADY is.
I, for one, am grateful for all of you.
Again, thanks for sharing where ever you are in this process, each share makes a BIG DIFFERENCE to me and to every one else who reads them. You never know when what you say, will impact an other. SO share your heart out today.

I love you, I celebrate you.
Love, Terces

Day THREE March

2010-03-03T12:56:00.000-08:00

Hi Everyone,

I love that many more of you are sharing your experiences on this BLOG, thank you so much for that.
WOW, let's see... what am I present to today! My day started in a SWIRL... banking issues, breakdowns, sadness, frustration.... so many opportunities to express myself! I don't know how you are with upsets, but I definitely resist them, or avoid them, even though I know they are fertile ground for transformation. It is just that they seem to come on SO QUICKLY and often OUT OF NO WHERE and I am left reeling... if you know what I mean. So this morning I spoke up, expressed myself, said "NO" and requested that I be heard! I do feel better, clearer, it isn't that the issues went away, it is that I was heard and no can move on to what I can be responsible for and what I am committed to implementing. Or I could say, more empowered to deal with all the led to the breakdowns in the first place!
That said, where could you speak up?
I feel stronger today, did make some miso with hot water last night to drink around the fire while it poured down rain and was freezing! Jon, who is visiting the farm had some with me along with Lourdes, who lives here and is also JUICING and we all cherish that warm mug together!
I notice I sleep well, and awake early, before the rooster crows!
I feel sharper in dealing with issues and happy for all of you to share my life with.
Have a great day. Drink lots of water... I noticed yesterday in the rain, I didn't!
Love, Terces

Day Two March

2010-03-01T22:37:00.001-08:00

Good Morning Everyone,

I would love to hear how you are all doing/being, even this early into the week. Your sharing makes a BIG DIFFERENCE, for me too.
I noticed mid way through Day One that I had a HEADACHE. I checked in with some of the folks who are also JUICING and they also had a headache, so I "made up" that we are powerfully detoxing! Yeah. The thing I keep reminding myself when I don't feel that great is, "it's working", "I am being cleaned out" and "THIS TOO SHALL PASS". Usually once I realize it won't last forever, it starts to fade. Remember to drink LOTS OF WATER and keep the toxins flushing through your system.
There are many women from our community whose first language is Spanish and Eva, our General Manager at Gracias Madre, is translating the daily emails for them, Thank you Eva. One of the women lives with us on the farm and we gave her a ride out tonight after our manager meeting and she was carrying bottles of FRESH JUICE with her! She is so proud of herself and I am so proud of her!
What can you say about your experience that empowers you? I would love to hear.
Any favorite recipes you want to share?
Love you all. Thanks again for being here with me.
Love, Terces

Here we GO again, Welcome to month 3!

2010-02-28T20:09:00.000-08:00

Hi Everyone,
While it is still Sunday evening i thought I would start a bit early and welcome everyone on board this month. There are now over 350 of us JUICING together! Yeah!
I am so looking forward to sharing with you all this month and mostly having YOU SHARE WITH ME. Pleas sign on and share, no matter what your experience is... all experiences make a difference!
I am looking forward to JUICING and CONNECTING and LETTING GO of anything that no longer serves me!
Thank you again for taking on your health in this way! I am SO PROUD of you all.
No matter how many days you make it JUICING, no matter what you think is GOOD or not, YOU MATTER to me!
Love you. Terces
See you tomorrow morning, BRIGHT and EARLY!

FOLLOWING UP and more

2010-02-08T16:32:00.000-08:00

Aloha,

I am in Maui, preparing for our workshop and present to the miracle of you, of us, of life, of cleansing. I am ON FIRE and lit up by the possibilities that I can now see so much more clearly. I am clear of my path, for now, which wasn't so clear before this months JUICE CLUB and I am experiencing more health and love. I am so grateful for all of you joining me and invite you back next month. No matter what your experience was COME BACK. It is the consistency of time that makes all the difference, I see that now.
SO, share with me your experience, where you got stopped, where you broke through and what you want to be acknowledged for?
Ease back into solid food, stay with raw, fresh, local and for sure ORGANIC. You do not want to put in toxins that your body just worked at letting go of.
Be kind to yourself and others and know that whatever is happening in your life right now, you are being cultured to expand your capacity to LOVE UNCONDITIONALLY more often.

I Love You.

Love, Terces

See you next month... I do check this post often so you can always share here with me.

Day SEVEN of February

2010-02-07T06:29:00.000-08:00

Aloha,

We are off to Maui in an hour to lead our Kindred Spirit workshop so I am up early writing before we go. I want to THANK YOU all for sharing this week with me. I feel GREAT and so empowered in the face of MASSIVE CHANGE in our company and lives. So what I want to share today is really about supporting you/me in seeing how it is UP TO US/ME how we/I want to hold ANY situation that creates what experience we are having. So where in your life are you challenged right NOW? How could you take those exact same CIRCUMSTANCES and create an opening, A NEW POSSIBILITY, for yourself?
This is the practice we are so passionate about at Cafe Gratitude. It is a great practice, and certainly empowers me in all areas of my life.
Last night we met up with the crew from the farm at Gracias Madre (our newest Organic (vegan) Mexican restaurant in the Mission and it was PACKED and beautiful.
Fortunately Chandra, our District Manager, had ordered in some GREEN JUICE for me and I thought I might have a small salad. It was so interesting, the salad just did not taste good and so I chose not to eat it! Amazing that I make up I wasn't ready yet. While I feel complete with the JUICING and have finished the 5 day Liver Cleanse I was on (this week as well), food just had no appeal yet.
That said, TAKE IT EASY, easing back into solid food is an important part of BREAKING your JUICE CLUB week. Chew your food slowly and into a near liquid form before you swallow. Stay GREEN, eat those foods that are FULL OF LIGHT.
Be good to yourself.
Acknowledge yourself and all those you come into contact with.
Praise yourself fully.
Have a beautiful day today and know YOU ARE LOVE!
Love, Terces

P.S. I would love more of you to share on the BLOG about your experience. I will continue to BLOG for a while and check it daily!

Our SIXTH day together.

2010-02-06T13:01:00.000-08:00

Hi Everyone,
I actually have no idea how many of you are reading the BLOG, I do wish more of you would share, our connection makes such a differnce. Yesterday, Joga Journal, called and interviewed me on JUICING, how great was that, and she had been reading this BLOG. So for all of you out there, how are you? What is your experience on Day Six. Do you feel clearer, more grounded, focused, happy, connected to your Divine Self? I can so watch my mind today. I was just sharing with my husband how my thoughts will become distracted from love/oneness and take me down a tunnel of distrust and destruction. Actually it could be a valid view, with plenty of evidence. Gratefully, I am able to watch my mind, notice the impact of THOSE thoughts and return to Gratitude, Love, Kindness, and Trust, with just as much evidence for this view.
In my interview she asked me about my yoga practice, I shared I practice every night for 30 -45 minutes. I want to share that when I am juicing I notice I am more flexible, more centered in my practice, there is less chatter all together. I wouldn't miss that time for anything.
I am truer to my commitments, and that feels so good.
What are you committed to?
I am committed to courageously expressing LOVE in the world.
Have a beautiful Day today.
Love, Terces

Our FIFTH day together in FEBRUARY

2010-02-05T09:41:00.000-08:00

What a beautiful morning... it rained all night here on the farm and this morning it started clearing up. While there are plenty of puddles to walk through the air is warmer and the sky whitish blue. I was able to take off my jacket while doing the farm chores, first time this winter for that.
Last night I was awake a good bit of the night, "talking with God" as I call it. So much clarity shows up in the quiet of the night, usually in middle of my JUICING week. I love this part. I am reminded of deeper opportunities to express love, to connect with the people in my life. I am shown how fortunate I am and how gracious of a woman I am... when sometimes I can be hard on myself.
So today I encourage all of us to look for opportunities to express your love and appreciation, to create those opportunities no matter how busy you might be. There is always time for MORE LOVE. What else are we doing with our lives?
Who could you open your hear to today?
Keep caring for yourself, drink plenty of fresh water and look around you and see just how much you already have to be grateful for.
Love you so much,
Terces

Day FOUR February

2010-02-04T10:59:00.000-08:00

Good Morning Sunshine,

I was so happy to see the sun shining this morning, finally took the "rain weather" duvet cover off our bed for the wash today.... wasn't worth washing until there was a break in the rain, as the dogs paws simply can't be dried enough!
I also notice that internally my sun is shining also....I feel GREAT! Clear, empowered, energized, happy.. even though there are certainly circumstances in my life at this time that would have my attention focus elsewhere. I love that power, the power to create my experience and I notice I am MORE powerful when I am JUICING. There is simply a clarity of focus that is not as obvious when I am eating solid food.
I also notice that this month I am NOT HUNGRY, I am not thinking about when is this going to end, I am present to my life, right NOW.
How are you today? What is your experience?
I am so grateful you are all there, I can feel your presence and so appreciate your partnership.

Much love, Terces

Day THREE February

2010-02-03T09:19:00.000-08:00

Good Morning JUICERS!
"How are you today?" Another way of saying that is "What are you creating your experience as?" Good medicine for myself today, yesterday afternoon I started realizing I was getting a head ache, I could feel my energy going deeper inside myself. I wanted to lay down and rest and yet I had so many things to get done. The more I resisted the worse the headache got. Soon, it was if I had no choice, my body took over and demanded that I rest. Once I did, I felt peaceful, had some amazing insights, felt more connected and joyous. I still had the headache, however realized that I could make that mean that my cleanse was working perfectly, that toxins were being released and this is what life looks like when it is working! Matthew, my husband, soon joined me for a nap, he too had a headache and tried to push past it while planting trees and soon realized that resting was what his body wanted also.
SO, I am sharing this to remind us all to trust our process, no matter what is on our TO DO list. Listen, there are powerful messages being communicated to you from the most powerful source... your inner guidance.
Trust your SELF!
Practice that all day today!
Love, Terces

Day TWO February

2010-02-02T10:55:00.000-08:00

Good Morning everyone.

Well, again I notice how much I LOVE CLEANSING. There is such a profound connection just the other side of filling myself with food, that I love.
This past week I was having lunch with John Mackey, of Whole Foods and he was sharing how powerful his experience is of JUICING... the peace, the quiet, the experience of the Divine... pretty sweet and juicy for sure.
Be kind to yourself today. I will post some Juice recipes I found.. and remember you can make whatever you love into a juice and call it your own recipe!
Sprouts blend up well and add lots of energy and sunlight!
Thanks for joining this BLOG and sharing, it makes a big difference for us all.
For advanced JUICERS you can always use this first week of the month to CLEANSE something specific. I am doing a Gall bladder, Liver cleanse as we speak and while a bit resistant, noticing that I am excited at the prospect off taking on an additional level of clarity.
Have a wonderful day and know you are connected to so many others who are purifying themselves with you.
Love, Terces

Day ONE February

2010-02-01T12:51:00.000-08:00

Hi Everyone,

I just walked into our Central Kitchen off our flight returning from Kansas City where we led our Kindred Spirit workshop all weekend. I am so happy to be home and had JUICE awaiting my arrival. I started with Green juice (I AM Healthy) with an avocado and jalapeno pepper blended in and WOW did it taste wonderful! I noticed my thoughts on the flight home, how peaceful it feels to be JUICING and how much I look forward to OUR CONNECTION throughout the week. Thank you for that.
I can already feel the additional health from JUICING one week a month, (I first started in September for my birthday)so I encourage all of you to keep on going. I can't wait to hear about the clarity, the enthusiasm, the energy, and the love that you have access to experiencing.
You can heal and empower your body through JUICING!
So drink lots of fresh water and keep your thoughts on things that inspire you.
YOU ARE AMAZING. I am so grateful to be sharing this time with you.
Please join our BLOG on our website and share with me. I look forward to hearing from you.

Love, Terces

JUICE CLUB coming soon

2010-01-28T13:46:00.000-08:00

Hi Everyone,

Don't know how many of you will check the BLOG before the JUICE CLUB starts this month but I wanted to write as we prepare to start our second month together. Some of you are joining us for the first time and we welcome you.
Remember that being a part of the JUICE CLUB is taking on your health, your well being, your beauty, your peace of mind, your LIFE!
Set yourself up to win. You will all be receiving an email from me sharing how best to prepare for this months JUICE "feast".
So looking forward to partnering with you all. Know that what you are taking on is HEALING you, cleaning you out, preparing your body for taking better care of itself and for being happier and more energetic.
Come share with me on the BLOG, this is your time and I am here with and for you.
Talk to you soon. Grateful for all of you.
Love, Terces

How Be You?

2010-01-16T12:39:00.000-08:00

Reaching the middle of the month of January and wondering how you BE? What I mean by that is "what are you thinking", "what are you believing", "what are you saying", "what are you doing", and "what's your attitude?" Those are what we call "being". We say that is what gives you your experience of life. What you are thinking, believing, saying, doing and what your attitude is, IS your life!
What I notice is that sometimes my thoughts lead me towards sadness and separation and the good thing is I NOTICE it! Once I notice it then I can actually hand pick some new thought, one that leads we towards fulfillment and connection.... Sure I can stay with my original thought, but why would I choose that? See I do have a choice! That is the good news.
So what thoughts are you choosing? Are your thoughts creating a life you love? Are your thoughts empowering you and whatever you are up to? If so, great. If not, choose other thoughts... ones that lead towards happiness.
Thank you for being YOU.
Have a great day.
Love, Terces

I Miss You Already

2010-01-08T09:31:00.001-08:00

Good Morning,

Don't know how many of you will check this blog after the completion of Day Seven of our first month of the JUICE CLUB. However I want to let you know that I miss you already.
I found myself missing the urgency to check in with the blog to see how everyone was doing right after the breakfast dishes. I know that space in my life will be filled up with something else soon, but for today I wanted to share with all of you, how much I have enjoyed this first week. I also realize what a difference it made for ME and my experience of juicing. I NEVER felt alone. I was inspired to keep going because I knew you were there counting on me too. Your sharing inspired me and I am grateful.
Please do share what difference this has made for you and any ideas for how it could be even more supportive and helpful in coming months.
Today, how about doing something really great for yourself, schedule a massage, take a yoga class, go have tea in your favorite shop or invite some friends in for some special time together, whatever warms and keeps your heart open.
Thanks again so much.
Have a wonderful rest of January and I'll see you again in February.
Love, Terces

FINAL Day

2010-01-07T09:27:00.000-08:00

Good Morning,

First of all ENJOY today. Let yourself relish in your accomplishment, let yourself get really present to how great you are and how healthy you feel! Look back over this past week and note all the insights you have had, all the lessons you have learned. ACKNOWLEDGE yourself along with all the others in your life you are taking on ACKNOWLEDGING today!
Thank you for your commitment to healing. I look forward to hearing about the difference the JUICE CLUB is making for you. I can sculpt the remained of the months from your feedback so it is important to me.
I am so grateful for each one of you! You may want to shift your "normal" diet after a week of JUICING, I can see there are things I find myself eating or drinking that I am not going to put back into my daily diet. Look and see what really serves you and what you are up to in life and eat and drink those items.
BE GOOD TO YOURSELF, you are worthy of everything wonderful.
I will continue to blog here as long as there are contributions from others and will see you next month, same place, same time.
Have a glorious January and make your life matter.

Love you all.
Terces

Day Six

2010-01-06T10:07:00.000-08:00

Whoa, I had a tough day yesterday, Just shared in a comment to Libby that we had lots of visitors on the farm and my taking care of myself routine was completely interrupted. I missed my wheatgrass and simply did not have enough fresh green juice. I felt slow, sluggish, sad... you get the picture. What I was excited about is I didn't spend too much time making myself wrong. I simply shifted my thoughts as I drifted off to sleep to TOMORROW IS A NEW DAY and it is not going the way today went. I felt excited to get back up on the horse so to speak and take care of myself.
How are you feeling? What is your experience?
Today we are practicing apologizing... who are you going to apologize to?
Thanks again for being here with us all and congratulations on being someone who is committed to their health and well being.
Love you.
Terces

Day Five... on our way home!

2010-01-05T09:00:00.000-08:00

Last night was my first day with LOTS of contact with other people. We had our managers meeting and then everyone went to Gracias Madre (our NEW organic vegan mexican restaurant) in the Mission District. While everyone ate I had our Horchata (which was delicious by the way) and I couldn't believe how easy it was to just enjoy their company. I felt so connected, so present, it was great to not be distracted by eating and really get a chance to connect with them! I love that I actually feel MORE CONNECTED not less, which sometimes is a social belief. Of course I get that food connects us, especially healthy food, and feeling so healthy REALLY provided something for me.
I find myself thinking of Thursday and how I am going to merge back into eating. I have the thought that I want to go slowly, start with salads and fresh greens. I want to STAY conscious and present most of all. And for now, I am focusing just on TODAY, on RIGHT NOW and how wonderful it feels to be clear.
SO today is about MAKING REQUESTS, perhaps a request that you have been waiting for the RIGHT time to make! Guess what, this is the RIGHT TIME, NOW!
What request can you make?
Please keep sharing, please be good and generous with yourself and let the people in your life know how much you care and LOVE them.
I love you.
Terces

Day Four Yipee!

2010-01-04T10:21:00.001-08:00

Good Morning,

Couldn't help but notice how the sunshine was lighting up the mountains this morning just beyond our farm, maybe that is the impact of being over half way on the week of JUICING! I can see the light!
I also experienced the daily email as so helpful, keeping ME on track, a great reminder.
This morning breakfast was a little more appealing to me, found the smells from the Chiliquillos tempting, and I reminded myself of how great it feels to take a break and really tune in and clean out! I reached for my hot lemon water and found it so yummy, I added a bit of cayenne pepper to it today and loved it even more.
I also find that today since we are heading to the city for meeting and a night with our managers that I was excited by the prospect of purchasing juice from Cafe Gratitude, where there are more choices than I give myself here. That is insightful too, how come I don't give myself more options on a regular basis. I definitely tend to be happy with what is so, rather than broaden my choices....I can see that I could be more generous with ME.
Yesterday I did 15 minutes on the Rebounder and felt so good.
This morning I connected with my sister in Tennessee an we promised to get together this year, just the two of us! Who could you reconnect with? Someone you would love to be closer to and somehow something always gets in the way? How about committing to some special time with them?
Have a powerful day and be generous with yourSELF!
Love Terces

Day Three

2010-01-03T10:00:00.000-08:00

GOOD morning.

Here on the farm the weather man says it will be nearly 60 degrees today... that's warm. Yeah! How is everyone, share when you get a moment, it is so nice to be connected with others and your experience makes a difference for them as well.
Yesterday I had the insight "when you aren't taking care of yourself you can't be taking care of others either".... wow I started thinking about the general condition of health of most people on the planet and it is easy to see why the planet is being used up! I find myself taking such good care of EVERYTHING. Cleaning, clearing away, finishing projects.... and then mySELF. Really managing my experience of ME. I am feeling in the flow today, certainly breakfast is easier. I love the hot water with lemon and today I had some fresh squeezed grapefruit juice with a pinch of himalayan salt, so yummy. I also like it blended with sprouts for some real green power.
Sometimes I experience it is difficult for me to "get off the farm" and into town for whatever errands there are to run, and now it seem easier to move between all my tasks effortlessly. I am appreciating that today... as our New York Times comes on Sunday and some weeks we don't collect it until Monday and it is only at the end of our road.
How about adding a bike ride today or 15 minutes on a rebounder? Something that aids in the lymphatic system cleaning itself out too? Drink plenty of water and enjoy your Sunday.
Thanks again for who you are.
Love, Terces

Day Two

2010-01-02T10:10:00.000-08:00

Hi Everyone,
I don't know about you but I woke up filled with dreams, some meaningful others just enjoyable.... realizing how much I seem to recall my dreams when I am juicing. Also noticed while sitting around the campfire this morning that it is nice to have my hands busy while breakfast is happening... so I cracked lots of walnuts. Feels good to to see all those amazing nuts coming out for future use.... yesterday I dehydrated lots of thin slices of persimmons and they also look amazing. Am going to finish those today.
I am enjoying the feeling in my body of just being more IN my body. Also the clarity in my mind and the lessening of on going chatter! A peaceful mind is a great thing!
How are you. Use this blog to share, get support, or simply to connect with others who are also committed to taking on their health and well being as part of this year.

Love you all. Have a sweet day. Be kind to yourself.
Love, Terces