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The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> worth
Erin

Dear Body-

Thank you for being the sanctuary -  the home - for my soul in this lifetime. Thank you for all you give, do and express on a daily basis. Thank you for all the ways in which you function without having to be asked, cajoled, encouraged or bribed. 

Thank you for the unwavering beating of this heart, the continual flowing of blood and plasma, the steady in and out of the breath and the ability to be present to it. Thank you for the exquisite function of the liver, kidneys and other cleansing organs. Thank you for the perfect lubrication of joints, the certain endurance of muscles, and the steady strength of bones. Thank you for taste, smell, touch, sound and sight - these senses which make being alive so delightful. 

You work miraculously with no  effort on my part, and for that I thank you. 

I honor you as the sacred vessel for my soul, the home for this lifetime's journey and the channel through which my soul's purpose is able to be conveyed. Without you my spirit would not be having nearly as grand an adventure with all the other wonderful spirits embodied here at this time in this place.

I apologize for any way in which I have ignored you -over-taxed or fed you, or under-exercised, fed or loved you. I apologize for any ways in which I have allowed others to hurt you in any way - with their words or their hands. I apologize for not standing up for you when you deserved it. I apologize for any way in which I have not cared for you as the precious gift you are. 

Tina

One of the practices at Cafe Gratitude is to celebrate our mistakes.  This did not come easily for me at first.  In home economics class in 7th grade, and I accidentally spilled flour on the floor.  I remember feeling so ashamed.  I wanted to hide it from the teacher, so I ground it into the carpet with my foot.  She caught me doing this, and the glare I got in return was enough to keep me feeling ashamed about my mistakes for the rest of my life.  That is, until I came to Cafe Gratitude.  

Employees of Cafe Gratitude are trained to say "I made a mistake!"  This proclamation is met with cheers and applause.  "Yea!!!!!"  The next part is that we tell the manager (if they haven't already heard the cheering).  Then we have a conversation about what we learned from this and how we can prevent making that same mistake again.  But the key part and important first step is simple: acknowledge the mistake.  Claim it.  Own it.  This was tough for me.  Even though I knew better, the junior high student part of me still expected to get a glare and some kind of punishment.  

The first mistake I recall making at Cafe Gratitude was a simple one: I dropped (and broke) a glass.  I was out on the patio (in San Rafael) alone and could have possibly gotten by with keeping my mistake a secret.  It was an important step in my "recovery" (from hiding mistakes) process to say out loud "I made a mistake!" and tell a manager what happened.  That kind soul simply asked me what I could do differently next time.  It was easy for me to think clearly about this, since I was not clouded by shame.  I was clear and able to focus on a creative solution.  I felt so much freedom in this.


Heather M.M.

 

This weekend I attended The Abounding River, a workshop taught in a pay-it-forward style by the creators of Cafe Gratitude: Matthew and Terces Engelhart. I had flipped through and purchased the Logbook (which the work shop is based off of) so I kind of had a sense of what I was in for. I was excited that I would be exploring my self-worth, my relationship to money, and saying positive “I Am” mantras in the Cafe Gratitude style. What I did not expect was that I would leave with a much stronger sense of courageousness in my heart, a beautiful new ring (I will explain more about that later), and the option to take on a whole new view of my life.

The workshop started Saturday morning. I snuck in quietly though the back door as a room of friendly people turned their heads to gaze at the sound of the creaking hinge. I managed to find a seat and the workshop began with us all introducing ourselves. Matthew and Terces sat up front and shared “Ok, so to start with this morning, We’d like for you to all share your name and one thing you are uncomfortable with sharing about your relationship to money”. Wow, I thought, as the source of my most embarrassing money secret instantly came careening to the front of my mind. I tried to think of anything else to share that wasn’t so embarrassing. As I thought, I listened. In the moments prior to my arrival, Matthew and Terces had created an environment of trust.

Many people around me were openly sharing their versions of their own money nightmares: some people couldn’t stop worrying about saving enough money or paying their bills on time while others couldn’t stop spending and were deeply indebted to friends, family, and banks. Finally it was my turn and the atmosphere of integrity couldn't stop the words from coming out of my mouth: “What I’m most embarrassed by is that I am still supported by my parents and I’m terrified of the notion that I will have to support myself one day”. Silence met my ears and it was over. I felt a sense of relief. My fears were on par with everyone else’s, even if the ideas that led to them were different: Now I know I’m not the only one with major fears around money.

The major perspective that is shared in this workshop is that money is inherently neutral: it is our own personal blocks that create our relationship troubles with it. We worked with partners to look at money from multiple perspectives and unveil what our subconscious ideas around money really look like. One example of this was thinking of our relationship to money as a friendship or romantic relationship and then answering questions like “Do you expect me to make you happy?” and “Is our relationship security to you?” The implications of our responses were profound. Most of us had terrible relationships. We worked to come to see how our perspectives could be different, Matthew and Terces were empowering us to take responsibility for our relationships.

Around lunch time we got an invitation to do a homework assignment: “During lunch we would like you to give something away- whether it is money- like a higher tip than usual to your waitress- or an item. We’d like you to give it to someone who is not in the workshop, to someone who has no idea why they are receiving from you then come back and report your findings to us after lunch”. I left having no idea what I was going to give- or how. I had no cash on me but I left it open.

I went to lunch with some of the participants at Gracias Madre- Cafe Gratitude’s sister vegan Mexican restaurant. I was sitting, happy to be out and exited to connect with some of the other participants on a more casual level. As I sat down at the family style dining table, there was a beautiful woman across from me wearing a lovely rose quartz and silver ring. I could tell it was a beloved belonging so I complimented her on it. I was looking for a connection to her and I had no idea how deep it was going to get. She looked at me and she said “you like this ring?” and I replied “yes its beautiful” she then preceded to take it off her finger and hand it to me, “its yours now”. Yes, she wasn't following the protocol of the assignment, she knew clearly that I was in the workshop with her, but she said she felt particularly attached to the ring and had been inspired to give it up, make it into an offering.

I felt honored and had some trouble receiving it. I had only wanted to connect with her and being gifted was a challenge to me.  I called my own self worth into question. I was encouraged to accept and receive the gift. The ring is still on my finger now as I write this, its a beautiful reminder that life goes on, with or without our most prized possessions and that sometimes life really does deliver unexpected gifts.

On my way back to the workshop I realized I had nearly forgotten to give my gift. I reached into my bag and found my BART (bay area rapid transit) ticket. It had enough on there to get someone somewhere. I wanted to give to someone who clearly wasn’t in need- I wanted to prank someone with my gift: sometimes giving without reason is joyous and hilarious. I ran up to a girl my age putting gas in her tank and handed her the public transport card. “I want you to have this” I said. Surprisingly, without any skepticism, she said “thank you” and accepted it. I could learn a thing or two from her.

When we arrived back Matthew and Terces encouraged people to share their stories. I learned so much from hearing the people around me speak about their experiences. There were a few hilarious stories.  I heard one participant in the workshop who had given his money to someone on the street and said to him “spend it well”.  Apparently the person didn’t take kindly to the statement and replied “excuse me sir but do I tell you what to do with your money?”. It was a sweet anecdote that I felt pointed to a much larger relationship that the man had with money: needing to feel in control of where it went. We all laughed and took in the lessons everyone had to share.

We moved on to more exercises and talked about reconstructing our perception of debt. One woman shared her fear around debt from investments in music equipment. Terces shared “try to consider that you have been blessed with the gifts of what you were asking for and now the world is asking you to step into your gifts by creating wealth from the instruments you have received”. This was a revolutionary way of looking at the concept to me: Having debt comes from a place of having been abundant enough in the first place to have received what you were asking for AND you can choose to see it as a calling to create more abundance. How empowering.

We closed out the day with a final homework assignment: “Notice how abundant you already are and come back tomorrow to share your findings with us”. My mind was already calculating millions of anwsers: clean water, social services, friendship, health... We walked around the room sharing information and hugs and finally the day ended and  I was offered a ride back to my home.

I would love to share with you about my second day and beyond, but if I do this blog post might turn into a novel. This workshop has been a blessing and has left me feeling more capable and abundant than ever before. What is even more amazing is that this is just one of several workshops offered throughout the year  by Matthew and Terces at a Pay it Forward rate. People who are interested in supporting the benefits of workshops like these are encouraged to donate a limitless amount while people who are experiencing a financial challenge are encouraged to pay what they can: even if that doesn’t come in the form of cash. I am so grateful for all of the gifts I have received this weekend and I am paying my abundant feeling forward by trying on this new view of life and passing it on to others: A view of being provided for.

Click here to see a list of upcoming workshops.

 


Guest

 

Valentina came from Germany finding us through  Jason Mraz and attended our weekend workshop. Valentina's enthusiasm for life and genuine courage and openness inspired us all and we urged her to talk about her experience through our blog.  Meet Valentina:  a beautiful shining spirit causing her life in Germany.

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terces

Reciprocity by Jon Morro of Blend ApparelI was always the caretaker, tending to the needs of everyone else. It was very difficult for me to do or buy things for myself, I always felt guilty. I had been taught that it is better to give than to receive. I was over 50 before I ever went on a real vacation. I just couldn't spend the money or imagine what I would do. I knew I would feel guilty if I went somewhere without my children and how could I afford to take them? I kept myself busy with work, busy with providing for us. My work defined me, created what I saw as my value. I couldn't imagine spending idle days, doing what? Then Matthew took me to Hawaii and I found myself swimming in warm sea water and simply relaxing, allowing the Aloha spirit to sink in, for the first time in my adult life. It was wonderful and confronting.

 

I began to realize that when I let someone else contribute to me, I am actually giving them the gift of giving. Again I had to practice this way of giving so that I could learn that it is valuable to allow others to give just as it is also great to receive. I have received a lot in the past several years and this has made a huge difference for me, I had to push past guilty thoughts that I was unworthy, undeserving or would be indebted.  I have learned to love to give and receive. 


Tagged in: worth , receiving , Hawaii , generosity
cheyenne

Fast moving stream

Today I invite you to take responsibility.  Taking responsibility is one of the most powerful acts that one can do.  If all of us took responsibility for not only our own emotions, filters, actions, speech and listening but for how we come across and interact with the planet, then the planet would be in such bigger more careful hands.  By taking responsibility we own up to our impact on every aspect of the universe, take note of our steps and our causation of the world.  In taking responsibility we own up to our power and speak from the first person:  "I am responsible for global warming", "I am responsible for inspiring my family," and "I am responsible for the war in Iraq".

I can rightfully say that I have an impact in all of these areas.  If I own up to the enormous impact that I can have on these areas, then I can see that power that I have in how things are going.  Consider that you are like a fish in a river with a rushing current bouncing across rocks and bending downstream.  You might not be actively swimming, but the current is carrying you.  There is no sitting still in this world.  Life is always moving.  If you can see and take responsibility for having been carried by the stream, then we can recommit to where you want this river to be moving!


Tagged in: worth , responsibility , activism
cheyenne

Worthiness:  Can you surrender to your beauty?I have struggled with body image issues most of my life.  I grew through puberty faster than most girls at my school and quickly grew hair all over my body.  I was appalled and scared.  I felt like I was abnormal and freakish as I looked around and saw full grown women far past puberty with no body hair.  When my mom allowed me to start shaving, I shaved EVERYTHING.  I shaved my stomach, legs, arms, chest... I wanted all of it to be gone so that I could pass as being normal.  I never saw women who had hair on their legs and I thought that something was wrong with me.

Beauty issues ran deeply through my childhood.  With puberty came pimples and I turned to heavy makeup to cover myself but soon became depended behind my mask.  My mom always referred to our family as "the fatsos" and I learned early that weight was a sign of not only beauty but worth.  I would see someone gain weight and assume that that meant that they were depressed, run down, or out on their luck.  Our family went on group JennyCraig diets and I spent over a year eating planned out packaged meals.  I dedicated myself to 'passing' as normal and struggled to keep up.  

In college I took my first Women's Studies course and the instructor created an assignment for us to go home and look at our daily beautification routines and add up how much time and money goes into our rituals.  I found that the shaving alone took me one hour every day.  This was one hour that I could instead spend in contributing to the planet instead of centering on myself.  I gave it up.  I gave up shaving and stopped caking my face with makeup.  I stopped trying to be beautiful and declared that I was more than something to look at.  I gave up makeup, shaving, and worrying about my weight and I felt free.  


Tagged in: worth , beauty , activism

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