Myblog Tags

13 Indigenous Grandmothers 2012 4 years. go. 80-10-10 abounding river abounding river practice abundance acknowledgment activism addiction affirmation agave age allergen almond butter almond milk almonds alone Anger anniversary announcement Anti-GMO anxiety apology appetizer apple applesauce arrowroot art artisana artist asafetida assumptions asthma authenticity avocado avodaco awakening back to basics recipe baking soda banana basil bauman college bay area Be Love Farm Beach beauty bees beet Behind the scenes of Cafe Gratitude being love Being present Being your word Berkeley cafe birth birthday black pepper black sesame oil blame blender blog blood orange blossoms body image bok choy Bolivia borax bowl Brazil nut brazil nut milk bread breakdown breakfast breakthrough broccoli brown sugar building business butter bean by-donation cabbage cacao cacao butter cacao nibs cacao powder Cacao- cow cafe gratitude vendor cafe stories cafe testimony cancer caraway cardamon carob carrot cashews cauliflower cayenne celebrate celebrity celery celery root central kitchen challenge change cheese chef Chef of the month cherry tomato chia seeds chicks childhood chile chipotle chips Chlorella Chocolate chocolate chips Choosing cilantro cinnamon circus citrus classes cleanse clearing Co-Op cocoa powder coconut butter coconut flakes coconut meat coconut milk coconut nectar coconut oil coconut sugar coconut vinegar coconut water coffee coffee flavor extract collective comfort commitment commitment to love communication community company compassion complaint complete protein compost conscious products consiousness construction container cookies copper corn corriander cosmic Costa Rica courage cranberries create your life creating an opening Creativity crushed pepper crusted red chili flakes cucumber cumin cupertino curry curry powder daikon Daily Cleanse dairy dandelion greens daring date death declaration deep breathing defense dehydrator depression dessert destruction dexter cows diabetes relief diet difference dill disaster discomfort dissent divorce DIY dolphins dream dressing dried hominy ducks dulse earth eco-friendly education ego emulsified Endive england entertainment entitlement entree entrepeneur environmentally sustainable Escarole espresso event evidence expression fabric fair-trade faith Fall family family meal farm crew farm lessons farm life farm produce fava beans fear Featured coffee fennel fiber Fibonacci sequence fig film flax flax seed oil flour food as art forgiveness Forks over Knives frisee Fudge fundraising galangal Garbanzo beans garlic garlic powder generations generosity ginger giving back Gluten-Free goals and asperations goji good fats Gracias Madre grain grapefruit grateful bowl Grateful Programs Gratitude great northern bean great picnic foods green juice green onion green smoothie greenhouse growth grumpy Guatemala Hawaii hazelnut Healdsburg healing health heart connection Heather Haxo Phillips hemp seed hemp seeds herbal infusion hero Himalayas Hinduism history holistic home home products homesteading honesty honey Honeymoon hope housing I Am I am Grateful recipes ice cream in service independent inspiration inspiring person integrity international interview invitation Irish moss italian seasoning italy jalapeño Jason Mraz jewelry jicama Judgment juice club juicing kaffir lime leaves kale Kansas City kefir kelp noodles Kindred Spirit kitchen tips knowing kombucha Landmark landmark testimony Leadership lemon lemon juice lemongrass lentils letting go lettuce lettuce greens lime liquid vanilla living foods local logbook Los Angeles loss Love lucuma powder maca macademia Magnesium makepeace brothers mandarin Manganese mango manifest maple syrup marriage masa mason jar maui May I Be Frank medicine meditation menu mint mint chiffonade Miracle miso modernity Monday money morning motherhood movement Mung Beans mushroom music mustard seeds Nama shoyu nasturtium flowers natural news noni noodle recipe nori normalizing nut-less nutmeg nutritional yeast Oakland olive oil oneness onion onion powder opportunity orange oregano organic organization Pachamama packaging papaya parenting parents parsley parsnip partnership passion pasta pay-it-forward peach peanuts pecan pecans peppermint perfect pesto pH pistachios plastic play playing a big game plenty of time poblano chiles poetry politics pomegranate pomegranate balsamic vinegar pomelo possibility posture potato powdered sugar power Practice prayer present moment consciousness probiotic powder produce Product promise protest psyllium husk pudding pumpkin seed questions quinoa radicchio raffle rain rain forest Rainbow smoothie mix random acts of kindness raw raw athletes raw chocolate raw community raw education raw foodist raw recipe receiving recognition recycling red onion red pepper red wine regenerative agriculture rejuvelac relationship repetition requests resistance responsibility retail retreat revolution rice rice vinegar Romaine rosemary roses Rumi running sacha inchi oil sacred commerce business sadness safety salad San Rafael Cafe santa cruz sauce recipe scarcity school lunch science sea veggies self worth self-love self-transformation separation serrano chili sesame chili oil SF Mission Cafe Shadow shallot sharing shitake mushroom show sickness Silence simple recipe sleep slow movement smoothie snack sno peas soap soda ash soil soup soy lecithin soy sauce soy-free Spanish sparkling water speaking up spinach Spirit spiritual spring sprouts stevia stock storm strawberries strength stretching sucanat sugar sundried tomatoes sunflower seeds support surrender sweet cooking rice seasoning Sweet Gratitude tahini tamari tarragon Tatsoi Terces Terces Checks In thai green chilis Thanksgiving The Great Turning Thursday thyme toasted sesame seed oil tomatillo tomato tomatoes Travel stories trust truth Tuesday turmeric U.S. budget UC Berkeley unstoppable upset Vacation vanilla vanilla seed vegan ice cream vegan spotlight vegetable broth vegetable glycerin veggie pulp Vendors of Cafe Gratitude Venice victim vote with your dollar walnuts warm waste water water chestnuts weather weight management welcome wheatgrass white pepper Whole Food winter women workshop workshop testimony worry worth Wound xanthuan gum yacon yellow pepper yoga You matter youth yurt zucchini

The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> upset
cheyenne

 

WOW!  Over the past few weeks I’ve been getting my PhD in Not Taking it Personally.  A couple of weeks ago I wrote a powerful declaration of what I’m up to in the world and how I am using my physical body to portray it and be the change I wish to see in the world.  I am proud and empowered by literally taking Gandhi’s words into my life and make my life be dedicated to rupturing the oppressions that I feel and see in the world.  How this shows up, is that I don’t shave my legs and I’ve recently tried stopping plucking the hairs from my chin.  It has taken me several steps to get to this place of first noticing where I’m feeling disempowered, then making a difference, and now- speaking out about it.  I thought that I had it all figured out, that I was on top of any feeling of unworthiness and truly in my power as a woman fully in choice and freedom around my body.  Well, rarely are we ever done and finished with learning lessons.  As I’ve heard time and time again- as soon as you declare something, everything else shows up.

Immediately after posting I found comments on my blog that were hateful and degrading to me and my commitment.  I found that a link to my blog was mentioned on another website with dozens of responses and reactions to my commitment with disgust and hatred.  I felt attacked, alone,  diminished, defensive, angry… and then I recognized what work there is to do from my seat.  My emotional reaction to the circumstances of their comments is my work to push through.  It’s human to feel sadness with criticism and defensive with aggressive words… and it’s my job to stay in my commitments and weather the storm.  As Kindred Spirit reminds me, upsets are not personal:


karin

Sometimes being with the upset of others is easy for me.  When my best friend, or my lover come to me, complaining, afraid and resistant, sometimes a soft smile will grace my face.  Of course, I’m not happy that they are upset, but I am able to stand and watch their stormy emotions, be present for their experience of fear and separation, and smile at the beautifully human experience that they get to have, and that they will watch me have some day.  I choose loving them unconditionally, and so I choose to be present for their upsets too.

With other people – coworkers, acquaintances, and friends’ partners - it can be more challenging to hold the seat of unconditional love. I think part of the challenge here comes from my ego trying to insist that, “I didn’t choose these people!”  Speaking from experience, I can say that it is much harder for me to be present for someone’s upset when I feel like I didn't choose them and want them to go away.

Today, I am practicing choosing people that are a stretch for me to love.  It allows me to accept my coworkers upset when I can see that I choose them to do my life’s work with.  I can be more patient with a friend’s partner when I see that I choose them, as a human being who is trying to live  in integrity and learn about love.  As for those acquaintances that I just want to go away?  Maybe I can choose them, choose being their friend, and in doing so choose the parts of me that are afraid to be left out.


karin

SandHouse Hello fellow seekers,

This photo was taken in an abandoned house in the Nambian Desert.  The sand had piled so high around, and within the building that the photographer had to dig out, and climb in a window to get this shot.  

 


karin

Hi there!

Thank you for logging on to practice with me this week.  Every day is a new challenge on this path to living as abundance.  This week, I would like to echo Terces' words in saying,

"Thank you, Spirit, thank you.  I forgot I am not my checking account balance."


Gratitude !

We love the expansive feeling we get from cultivating an attitude of Gratitude.

What are YOU Grateful for today ?

© 2010 Cafe Gratitude. All Rights Reserved. WebDesign and hosting by  www.DavidHartley.com