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The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> smoothie
Andrew

I find that whenever I make a smoothie or a shake, I gulp it down uber-fast and hardly savor it. This is usually because the smoothie is a quick on-the-go breakfast and there’s no time to take it sip by sip. Not that gulping a smoothie is a tragedy--not much effort goes into the preparation, so I don’t feel like any hard work is being under-appreciated. But the recipe today isn’t created by just tossing some stuff in a blender. This one requires more work, like pre-soaking figs and processing some Brazil nut milk. Therefore, I think it deserves more appreciation on the tasting end. Today I invite you to invest some energy in building a delicious mocha smoothie - and then doing yourself another favor by taking some quality time to enjoy it.

 

 


Tagged in: vanilla , smoothie , raw recipe , fig , espresso , date , cacao , brazil nut milk , Brazil nut
Tina

This recipe comes from Green for Life by Victoria Boutenko

Blend well:
2 large mangoes, peeled
1 bunch parsley
2 cups water

Yields 1 quart

This is a great smoothie -- simple to make and yet so refreshing and delicious.  If consumed right away, it has the consistency of a smoothie.  If refrigerated and consumed the next day, it's more like a pudding.  If you want to drink it the next day and it's too thick, just add more water and shake/stir it up.

My housemate described this by saying, "it tastes like the transition between spring and summer."  Yes, it is that delicious.  

To buy this inspiring and informative book, Green for Life by Victoria Boutenko, click here!

 


Tagged in: smoothie , pudding , green smoothie , 80-10-10

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