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The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> random acts of kindness
karin

Anne Kubitsky has a vision.  In a country with a tanking economy, a discouraging political situation, and escalating national protests, she has become a leader in the awakening of gratitude.  The ‘Look For The Good Project’ is a community art project that encourages people (like you!) to share little bits of what they are grateful for, via postcard, in an online art gallery.

Why not offer people a chance to pause and reflect on something that


bill

Hi Everyone,

Here's my inspiring story for the night...  You may have heard that Jefferey Smith (author of "Seeds of Deception" and "Genetic Roulette" and Monsanto's worst enemy) was in town over the weekend for a symposium and training session on Friday and Saturday, respectively.  I had heard beforehand, and planned to attend the Friday night symposium. 
So, Thursday afternoon I was at the cafe for our shift leader meeting, when the honorable Mr. Smith came in and sat down for lunch with another gentleman.  Before I left, I decided to buy their lunch after I had gone over to thank and acknowledge him for all of his work. As they were leaving, he came over and gave me a hug, thanked me, and told me this was their first Cafe Gratitude experience and that they were VERY impressed with everything. 
Before the symposium started last night, I stopped by his table to say "hi" again, and he told me he had made plans to order lunch to-go for the training session participants!  I thanked him and then got juiced during all the talks that evening. When I came to work this evening, Laura told me that the anti-GMO group had been in and ordered over $400 worth of food! How cool is THAT!?!?!?

Check out Jeffery Smith's message about Genetically Modified Organisms, and find out what you can do to help!

 


karin

On mornings like these when I stumble out of bed, snooze on the BART, and finally peel my eyelids open wide enough to glare into a cozy cup of tea at my desk, I have to remind myself to take an extra moment to truly be present in what I do.  I am well aware that it is quite easy for me to numbly doze my way through life, finding the bumps in the road only as I trip over them.  Low-energy as this approach is, I know that it will take a lot more time and focus later to work the crick out of my neck and rub the complaint out of my spirit.  Instead of cede to the twin temptations of warmth and gravity, I am going to take this moment to remind us both that emotional, mental, and physical presence begin with correct posture and deep breaths. 

Today, I invite you to join me in finding just one thing to focus on that reminds us of the importance of this moment.  It is, after all, the only one we ever get.

Does this task seem daunting? Try out these resources for present moment living:


Gratitude !

We love the expansive feeling we get from cultivating an attitude of Gratitude.

What are YOU Grateful for today ?

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