Yesterday I was cooped up in an office building all day, eyes glued to a computer screen. I told myself I would take breaks, and I did, but I didn’t take enough of them, and not the kind I needed. Getting some fresh air would have cleared my head, but when I get into the daze of a busy workday sometimes I forget to nurture myself. As it was, I emerged onto the Berkeley street at 5:00pm to a surprise - rain. It had been summer-sunny all week and so the wet was startling, and--and this is interesting--almost immediately disappointing.
As I surveyed the soaked city street, negative thoughts streaked rapid-fire through my head: I don’t have rain gear!--I’m going to get soaked.--This is a terrible state of affairs.--Why didn’t I check the weather forecast?--It was stupid not to.--How will I make myself check the weather next time?--How will I get home right now?--Now I’m depressed.--Rain is depressing.--I shouldn’t have left sunny Santa Barbara.--I can’t live in Berkeley.
Holy smokes! A few drops of water had me questioning my longtime goal to live in the Bay! Notice how none of those thoughts--which all reverberated through my noggin in about a second and a half--were positive or uplifting. My ego, that chattering devil of the mind, had nothing good to say about the rain. But as I mounted my bike and began to brave the elements, I made a choice to flip a switch in my head. I was going to try an experiment--being grateful for the rain.
And I began to feel better, as these statements showed up in my consciousness: Rain nourishes the Earth.--This storm renews life.--I’m not too wet, and I’ll be inside, and dry, very soon.--This unexpected weather is exciting, different, fascinating.--The air smells so, so incredibly good.
I invite you to practice positive thinking in the face of the critical onslaught our minds are so good at creating. Next time you find yourself in a situation you can’t immediately change in a physical sense--maybe you’re wet, or cold, or crammed into a car for a long drive--acknowledge your outside circumstances, but then direct your attention to what you have to be grateful for, instead of only what’s going wrong. I could have focused on the discomfort of the droplets soaking through my clothes, but instead I put my attention on the invigorating aromas of a world thirsty for water.
You always have the power to notice and change your thoughts!