Myblog Tags

13 Indigenous Grandmothers 2012 4 years. go. 80-10-10 abounding river abounding river practice abundance acknowledgment activism addiction affirmation agave age allergen almond butter almond milk almonds alone Anger anniversary announcement Anti-GMO anxiety apology appetizer apple applesauce arrowroot art artisana artist asafetida assumptions asthma authenticity avocado avodaco awakening back to basics recipe baking soda banana basil bauman college bay area Be Love Farm Beach beauty bees beet Behind the scenes of Cafe Gratitude being love Being present Being your word Berkeley cafe birth birthday black pepper black sesame oil blame blender blog blood orange blossoms body image bok choy Bolivia borax bowl Brazil nut brazil nut milk bread breakdown breakfast breakthrough broccoli brown sugar building business butter bean by-donation cabbage cacao cacao butter cacao nibs cacao powder Cacao- cow cafe gratitude vendor cafe stories cafe testimony cancer caraway cardamon carob carrot cashews cauliflower cayenne celebrate celebrity celery celery root central kitchen challenge change cheese chef Chef of the month cherry tomato chia seeds chicks childhood chile chipotle chips Chlorella Chocolate chocolate chips Choosing cilantro cinnamon circus citrus classes cleanse clearing Co-Op cocoa powder coconut butter coconut flakes coconut meat coconut milk coconut nectar coconut oil coconut sugar coconut vinegar coconut water coffee coffee flavor extract collective comfort commitment commitment to love communication community company compassion complaint complete protein compost conscious products consiousness construction container cookies copper corn corriander cosmic Costa Rica courage cranberries create your life creating an opening Creativity crushed pepper crusted red chili flakes cucumber cumin cupertino curry curry powder daikon Daily Cleanse dairy dandelion greens daring date death declaration deep breathing defense dehydrator depression dessert destruction dexter cows diabetes relief diet difference dill disaster discomfort dissent divorce DIY dolphins dream dressing dried hominy ducks dulse earth eco-friendly education ego emulsified Endive england entertainment entitlement entree entrepeneur environmentally sustainable Escarole espresso event evidence expression fabric fair-trade faith Fall family family meal farm crew farm lessons farm life farm produce fava beans fear Featured coffee fennel fiber Fibonacci sequence fig film flax flax seed oil flour food as art forgiveness Forks over Knives frisee Fudge fundraising galangal Garbanzo beans garlic garlic powder generations generosity ginger giving back Gluten-Free goals and asperations goji good fats Gracias Madre grain grapefruit grateful bowl Grateful Programs Gratitude great northern bean great picnic foods green juice green onion green smoothie greenhouse growth grumpy Guatemala Hawaii hazelnut Healdsburg healing health heart connection Heather Haxo Phillips hemp seed hemp seeds herbal infusion hero Himalayas Hinduism history holistic home home products homesteading honesty honey Honeymoon hope housing I Am I am Grateful recipes ice cream in service independent inspiration inspiring person integrity international interview invitation Irish moss italian seasoning italy jalapeño Jason Mraz jewelry jicama Judgment juice club juicing kaffir lime leaves kale Kansas City kefir kelp noodles Kindred Spirit kitchen tips knowing kombucha Landmark landmark testimony Leadership lemon lemon juice lemongrass lentils letting go lettuce lettuce greens lime liquid vanilla living foods local logbook Los Angeles loss Love lucuma powder maca macademia Magnesium makepeace brothers mandarin Manganese mango manifest maple syrup marriage masa mason jar maui May I Be Frank medicine meditation menu mint mint chiffonade Miracle miso modernity Monday money morning motherhood movement Mung Beans mushroom music mustard seeds Nama shoyu nasturtium flowers natural news noni noodle recipe nori normalizing nut-less nutmeg nutritional yeast Oakland olive oil oneness onion onion powder opportunity orange oregano organic organization Pachamama packaging papaya parenting parents parsley parsnip partnership passion pasta pay-it-forward peach peanuts pecan pecans peppermint perfect pesto pH pistachios plastic play playing a big game plenty of time poblano chiles poetry politics pomegranate pomegranate balsamic vinegar pomelo possibility posture potato powdered sugar power Practice prayer present moment consciousness probiotic powder produce Product promise protest psyllium husk pudding pumpkin seed questions quinoa radicchio raffle rain rain forest Rainbow smoothie mix random acts of kindness raw raw athletes raw chocolate raw community raw education raw foodist raw recipe receiving recognition recycling red onion red pepper red wine regenerative agriculture rejuvelac relationship repetition requests resistance responsibility retail retreat revolution rice rice vinegar Romaine rosemary roses Rumi running sacha inchi oil sacred commerce business sadness safety salad San Rafael Cafe santa cruz sauce recipe scarcity school lunch science sea veggies self worth self-love self-transformation separation serrano chili sesame chili oil SF Mission Cafe Shadow shallot sharing shitake mushroom show sickness Silence simple recipe sleep slow movement smoothie snack sno peas soap soda ash soil soup soy lecithin soy sauce soy-free Spanish sparkling water speaking up spinach Spirit spiritual spring sprouts stevia stock storm strawberries strength stretching sucanat sugar sundried tomatoes sunflower seeds support surrender sweet cooking rice seasoning Sweet Gratitude tahini tamari tarragon Tatsoi Terces Terces Checks In thai green chilis Thanksgiving The Great Turning Thursday thyme toasted sesame seed oil tomatillo tomato tomatoes Travel stories trust truth Tuesday turmeric U.S. budget UC Berkeley unstoppable upset Vacation vanilla vanilla seed vegan ice cream vegan spotlight vegetable broth vegetable glycerin veggie pulp Vendors of Cafe Gratitude Venice victim vote with your dollar walnuts warm waste water water chestnuts weather weight management welcome wheatgrass white pepper Whole Food winter women workshop workshop testimony worry worth Wound xanthuan gum yacon yellow pepper yoga You matter youth yurt zucchini

The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> grateful bowl
Guest

Yesterday four street kids came in who had heard about the grateful bowl. I explained everything to them and they sat down. When I asked how much they'd like to donate they emptied their change cup full of pennies and said "here."
A woman waiting for a to-go order saw this and handed me five dollars. She said, "This is to cover them."
They saw this and thanked her. The four of them looked so hungry, and happy about the food. For the other customers witnessing this interaction one donated $14, and another paid ten for their bowl after seeing all the generosity.
Yesterday made me feel so excited that we offer the grateful bowl, we are helping so many capable people down on their luck make it through so that they can offer their gifts to the world.
I am inspired.

 

-Marisa


karin

Dragonfly CrystalsDragonfly Crystals is the pilot project of Amanda Self, a former Cafe Gratitude shift leader from our Oakland Whole Foods location.  A few months ago, she struck out on her own to pursue her passion, sharing healing with the world through her beautiful jewelry  creations.

A big part of her job at the Cafe was serving "I am Grateful" bowls, the company's by-donation bowl that makes our food available to everyone,  for a suggested donation.  "I often found that people didn't have any money to donate, so I would buy the grateful bowl for them."

This impulse towards generosity showed itself at Dragonfly Crystals as well.  "I've witnessed many people fall in love with pieces they couldn't afford to buy.  They would walk away feeling disappointed. I wanted  to give it to them, but wasn't sure how to do that while remaining in integrity with my business goals."


bill

Money Can't Buy Everything by Static-PrevailsEarly this evening a young gentleman I don't recall seeing before pops in the door and rather sheepishly asks if he might have a Grateful  Bowl, even though he has no money. 

I tell him, "Absolutely, that's what it's all about" (or something to that effect).  So I ring him up for a $5 Bowl and pull a 5 out of my pocket and put it in the drawer.  When I bring him his bowl, he is profusely grateful and strikes an interesting balance between ravaging and savoring his meal. 

While he's still eating, an older gentleman enters.  He also does not look familiar, and had just stepped in the door when he asked me if we did donations for schools, or something along those lines. I understood him to be asking for a donation, but I would soon realize the opposite.  Since I thought him to be asking FOR a donation, I went on to explain to him about our 2-plus year commitment to the community called the Grateful Bowl.  He seemed interested, and asked a few questions about how payment worked and a few other details. 


cheyenne

I love what these yoga studios are doing.  They are making yoga accessible through a pay-it-forward system similar to what we're doing with our Grateful Bowl Program.  I'm calling these types of programs "grateful programs":  where there is no obligation and purely a by-donation service or product that helps to heal the body & planet.  If you know of one near you, let us know at blog@cafegratitude.com!  As we learn of more by-donation yoga programs, we'll announce them here!

 

Yoga to the People in New York, Berkeley, San Francisco


Masumi

Golden and Red Royal QuinoaI am inspired  to write the story of LA YAPA and how this little quinoa company became part of the Café  Gratitude Community!

LA YAPA (meaning: a gift of gratitude) is a family-owned business, started by Tania Petricevic,  a Bolivian-Guatemalan.  Having resided in the US since she was 18, Tania always missed Bolivia and dreamed of going home one day. Life stepped in, however;  she married, had a child and finally decided that if she was really going to maintain the bridge that connected to Bolivia, she would  begin to promote Royal Quinoa into California. And that is how we, at Café Gratitude, met Tania and LA YAPA and decided to introduce the fair-trade, organic item.

Royal quinoa is power-packed super grain (it boasts the highest content of protein Quinoa Plantafter amerynth). Quinoa  once fueled the Incan empire as it's main staple, along with Potato (potatoes originate from South America as well) The Incan Empire was the largest empire of the Pre-Colombian Americas so you can just imagine what the markets must have looked like so long ago! There are several theories as to how large the Incan Empire was, but at one time it bustled with  37 million people.


cheyenne

Post submitted by Anna Grace, our San Rafael General Manager:

"Do you all know, love and adore Bill Vogel, our shift leader at our San Rafael cafe?  I do, so much I can barely define it.  

Bill handed me his credit card & bought a $1,000 gift card with no employee discount.  Then he ordered 3 more cards, 2 for $500 & 1 for $200.  I rung up his credit card, and thank & acknowledge that this is $2,000 going into our thriving business' future.  He then handed me a $500 gift card & says... "This is for anyone that can not afford a Gratitude Bowl".
I said "You know what I get to do with this card Bill?  I get to ring up a $500 I Am Grateful Bowl." 
Essentially this is what evens out all those $1 Grateful Bowl contributions.  Not only did Bill tip the scale on the highest donation to the I Am Grateful Bowl yet & not only did he bump the cafe's sales up $500, he did it with the love & pure generosity that has a woman like me moved beyond tears, to the heart of the work that we do in the world. 
When you give freely, as we have with our I Am Grateful Bowl what we receive is beyond what we thought possible."





Gratitude !

We love the expansive feeling we get from cultivating an attitude of Gratitude.

What are YOU Grateful for today ?

© 2010 Cafe Gratitude. All Rights Reserved. WebDesign and hosting by  www.DavidHartley.com