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The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.

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Chandra's Favorite Avocado Smoothie

This recipe is brought to you by Chandra Gilbert, our Director of Operations. She is one of the lead Chefs behind the menu at Café Gratitude and Gracias Madre, and she happens to love a good cleanse as much as a good meal. Here is her favorite avocado smoothie recipe for you to try at home!

Emulsify! The Science, the Magic: 3 raw dressings

At culinary school the 2nd class in the curriculum was "food science". The wonders of this worldly culinary creation (emulsions) can be explained down to straight science without the usual northern california slang & no Frenchy fancy words.

Every cook's gotta know their emulsions. From Harold Mcgee's On Food & Cooking, the bible of foodies, an emulsion is defined as "Such a mixture of two incompatible liquids, with droplets of one liquid dispersed in a continuous phase of the other. The term comes from the Latin word for 'milk', which is just such a mixture"

Gratitude !

We love the expansive feeling we get from cultivating an attitude of Gratitude.

What are YOU Grateful for today ?