One of the things that you hear most about healthy relationships, families, and communities is that they are built on trust. Now, I have to admit, that this confuses me a little bit. I mean, what is this ‘Trust’ thing anyway? To find out more about how to cultivate trust, I did a bit of research. John Gottman, Ph.D. at the Greater Good Science Center at UC Berkeley defines trust using the acronym ‘Attune’:
- Awareness of your partner’s emotion;
- Turning toward the emotion;
- Tolerance of two different viewpoints;
- trying to Understanding your partner;
- Non-defensive responses to your partner;
- and responding with Empathy.
Are you surprised? I have to admit that I was. I grew up in a culture where having ‘trust’ in a relationship meant something straightforward, like having trust that someone is not ‘cheating’ on you, or trusting that they will show up when they said they would. Matthew and Terces seem to have a similar idea about trust in relationship. Here are some of the things that they are committed to:

I am inspired by a great friend of mine who has the courage to make an incredible journey and goal for himself, follow through, and listen and change it when the people he cares about ask him to stop.
Tim VanOrden had retired from collegiate cross-country skiing at the age of 20. At the time, bad knees and a case of athletically-induced asthma knocked him out of the game, despite living in Vermont, one of the cleanest air environments in the United States. For 18 years, he did not train, trek, or cross anything.
Sometimes being with the upset of others is easy for me.
"We must be willing to let go of the life we planned so as to have the life that is waiting for us."— 