After being completely out of communication with John, his birthday came along and I invited him out for tea. He agreed. It was intense to meet up with this man again. Here I had thought I was going to have his children and grow old with him. Instead, we were experiencing our final encounters: negotiating closure, settling money and figuring out how we could share the same friends without running into each other again. My conscious intention for the birthday tea was to Be Love. My internal monologue wanted to make him wrong and judge him for anything he did. I practiced "I am Love, Listening to that thought" and I stayed present. At the tea he asked me, "Why are you here?"
I said, "I want to support you in having an amazing Life!”
"How?" he asked.
This week I invite you to give it up.