3/4 cup olive oil- 1/2 cup chopped parsley
- 1/2 cup chopped cilantro
3/4 cup olive oil
This recipe is brought to you by Robin Mast, five star chef turned IT director (ours, in fact!). She delighted us by bringing some into the office the other day, and I must say, it is an absolute show-stopper.
I first experienced the joy of kale massages at a retreat for student food activists on an anarchist farm in Sebastopol, CA, in 2010. Yes, I fell in love with it so head-over-heels that I still remember exactly where I learned it, and who taught it to me (an adorable deadlocked girl from San Luis Obispo named Anna).
Why did she teach me to knead these dark green spiky leaves? When kale gets a massage, it releases oils that help lubricate it and make it delicious to eat raw (untouched and uncooked it can be a bit abrasive). When you add lemon juice and olive oil, these soak into the leaves, since they’ve been punctured by your kneading. This means every bite of kale is covered in flavor!
By Heather Haxo Phillips

Makes 2 cups
· 2 cups almonds
· 1 cup Rejuvelac (or 1 cup water with 2 capsules of probiotic powder)
· ½ teaspoon salt
· 1 tablespoon lemon juice
· 2 teaspoons miso
· a pinch of nutmeg
· dried or fresh herbs and spices to garnish such as basil, parsley, rosemary or cracked pepper
Directions:
Stored in an airtight container in the refrigerator, the “Chevre” will last for up to one week.
Have you ever found yourself in the position of needing to loose more than 100 pounds? Have you ever taken a leap of faith from a secure, successful career to choose your own freedom and fulfillment? Do you know what it is like to loose the weight, leave the job, and learn to fly?
Well, Alison Ottaway does. As far as miracle stories go, I believe Alison has lived through 3 or 4 of them, and is still going strong. It all began in her early twenties, when she refused some chocolate raisins offered her by a friend. One small step gave her the courage to become the woman she knew she was meant to be, exercising at home, shifting her diet, and ultimately loosing over 140lbs. A year and a half later, she felt like a new person, physically, mentally, and emotionally.
By her late twenties, she was leading a life that by most accounts could be termed 'successful.' She had a stable marriage, a mortgage, and a highly lucrative job at Microsoft. However, her BMW, expensive lifestyle, and nights spent out drinking did not satisfy her, and she found inside herself a growing desire to feel vibrantly free and alive. Again, it was time for
At culinary school the 2nd class in the curriculum was "food science". The wonders of this worldly culinary creation (emulsions) can be explained down to straight science without the usual northern california slang & no Frenchy fancy words.
Every cook's gotta know their emulsions. From Harold Mcgee's On Food & Cooking, the bible of foodies, an emulsion is defined as "Such a mixture of two incompatible liquids, with droplets of one liquid dispersed in a continuous phase of the other. The term comes from the Latin word for 'milk', which is just such a mixture"