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The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> almonds
Heather

 

By Heather Haxo Phillips

Makes 2 cups

·         2 cups almonds

·         1 cup Rejuvelac (or 1 cup water with 2 capsules of probiotic powder)

·         ½ teaspoon salt

·         1 tablespoon lemon juice

·         2 teaspoons miso

·         a pinch of nutmeg

·         dried or fresh herbs and spices to garnish such as  basil, parsley, rosemary or cracked pepper

 Directions:

  1. Blanch the almonds by bringing approximately four cups water almost to a boil and turn off the heat. Add the almonds and allow to sit for 3 - 5 minutes. Drain and rinse the almonds in cool water, then slip off the peels.
  2. Place the almonds and Rejuvelac in a high-speed blender and process until smooth, adding more Rejuvelac if necessary to form a smooth, creamy texture. 
  3. Pour the mixture into a nut milk bag or cheesecloth-lined strainer (such as a strawberry basket or colander). Allow to strain and ferment for 12-36 hours, until desired tartness is achieved. 
  4. Remove the cheese from the strainer and add the salt, lemon juice, miso and nutmeg.  Adjust the salt and lemon juice to your liking.
  5. To create a typical chevre-style log, place your cheese as a ball in the middle of a large piece of wax paper.  Roll the sides of the wax paper until you have created a tube shape with your cheese.  Place your cheese, in its wax paper, in the refrigerator 8 – 24 hours so that it can set and thicken.  Just before serving, sprinkle the herbs/spices on all sides of the roll until well covered. Then roll it off the wax paper and onto a plate.  Cut and serve as desired.
  6. To mold the cheese into a thick chevre-round, place a nutmilk bag or cheesecloth over your favorite round mold.  Firmly push the cheese into the mold.  Refrigerate the cheese until ready to use, 8 – 24 hours is best.  Plate it by turning over the mold and removing your cheesecloth.  Decorate with your herbs and spices.

Stored in an airtight container in the refrigerator, the “Chevre” will last for up to one week.

 


Guest

It’s that time of year again.  Sure, you tried to give up the enriched wheat flour, the partially hydrogenated oils, and the inverted sugars… but we all know what happens when those adorable girls show up at your door with boxes of Girl Scout cookies.  Are you sure you can resist the allure of thin mint bliss?

Well, thanks to Rawdorable chef Shannon Marie, you won’t have to.  Check out mission “Chocotastrophy,” her personal challenge to create raw vegan versions of the 5 top selling Girl Scout cookies: Thin Mints, Samoas (Carmel Delights), Tagalongs (Peanut Butter Patties), Do-si-dos (Peanut Butter Sandwiches), and Trefoils (Shortbread Cookies).


karin

Have you ever found yourself in the position of needing to loose more than 100 pounds?  Have you ever taken a leap of faith from a secure, successful career to choose your own freedom and fulfillment?  Do you know what it is like to loose the weight, leave the job, and learn to fly?

Well, Alison Ottaway does.  As far as miracle stories go, I believe Alison has lived through 3 or 4 of them, and is still going strong.  It all began in her early twenties, when she refused some chocolate raisins offered her by a friend.  One small step gave her the courage to become the woman she knew she was meant to be, exercising at home, shifting her diet, and ultimately loosing over 140lbs.  A year and a half later, she felt like a new person, physically, mentally, and emotionally.

By her late twenties, she was leading a life that by most accounts could be termed 'successful.' She had a stable marriage, a mortgage, and a highly lucrative job at Microsoft. However, her BMW, expensive lifestyle, and nights spent out drinking did not satisfy her, and she found inside herself a growing desire to feel vibrantly free and alive. Again, it was time for


Heather M.M.

Image from http://happyfoody.com/2008/05/06/raw-strawberry-pie/I love raw pie! Strawberry pie is one of the first treats I made when I first became interested in Raw foods. When I first encountered a recipe on the internet I thought it was too good to be true. Now I make it all the time and have perfected this simple recipe. Its best served with raw vegan vanilla bean ice cream, especially to children or adults with a desire for a special treat that takes little time to prepare. I hope you relish this recipe as much as I do! 

Crust

  • 2 cups almonds (soaked & dried or raw, chopped down in the food processor)
  • 4-6 medjool dates (process first to make into a paste)
  • 1/2 tbsp cinnamon (or pumpkin pie spice)
  • 1 tsp vanilla
  • generous pinch of salt

Filling


Ravi

 

Similar but not exact recipe of this dishEver since I learned cooking from my mom Lalit-Amma when I was 9 or 10, I have secretly wished to break the rules and guidelines to come up with my own "specials." They included mixing and matching fruits and vegetables, various grains instead of one, and of course, raw foods.

When I came to work for Cafe Gratitude in December of 2006 as the payroll and accounts payable manager, my adventurous self ( inspired by my mom and the great American spirit of freedom and independence) was energized to recreate some of my mother's recipes with a touch of "BAM!"


Heather

By Chef Heather Haxo Phillips 
(read about her here)

 

As Valentine’s Day approaches, many of us are thinking about the sweeter things in life.  Perhaps you are planning on trying a new recipe for your honey – or you have a sugar addiction you are trying to rein in.   Either way, it is likely that in the new few weeks you will be surrounded by mounds of sweet things.  For optimal nutrition, many of us try to limit the sugars we eat.  Yet not all sugars are created equal.  Some sugars make us feel terrible, other sugars make us feel great!  Some sugars are empty calories, while others have significant nutritional value.  How do you know what to eat?  Do you know what sugars are really best for you? Which sugar is best for which use?  This overview will help answer these questions. 


Gregory

Sending you all Love, Magic and Joy this holiday season. Being the head pastry chef for Cafe Gratitude is so fun. I am constantly experimenting and trying out new recipes in our central kitchen. (They don't usually turn out the way I envision on the first try, but that's ok!  It's part of the process, and I learn so much with every new batch.) Here is a new one I recently dreamed up. This is inspired by a traditional Red Velvet Cake. These yummy, romantic cakes usually come with a white-cream frosting on a fluffy, red cake batter, with a hint of chocolate. Unfortunately, these cakes are usually loaded with refined sugar, artificial color additives and animal secretions. The recipe I am sharing with you is Vegan and Raw. Yes!!! Please use organic ingredients as it is important to me that you and those you love are not ingesting toxic, cancer-causing chemicals.
For this recipe you will be making 1 creamy filling, and 1 chocolate brownie crust. You will need a good blender for the filling and a food processor for the crust. After your make the crust in your food processor, you will press it with your fingers into the bottom of a pastry pan to form a nice crust. Use a 9" or 10" round spring-form pan.
For this recipe you will also need 1 cup of fresh almond milk. (soak almonds for 12 hours before-hand. Blend 1/2 cup soaked almonds with 1.5 cups filtered water. Strain milk through a nut milk bag.) 
You will need 1 cup of fresh beet juice. (Peel raw beets and run through your juicer until you have 1 cup of juice). 
You will also need to make some vanilla liquid which we use in almost all our desserts at the Cafe. Blend 5 whole vanilla beans with 1 cup filtered water. Roughly chop vanilla beans with a knife before placing them in the blender and make sure to blend them really well. You will have extra vanilla liquid which you can store in your fridge in a covered container for months. Use this for other desserts or add a splash to a cup of hot tea.
You are now ready to make your Red Velvet Torte. Have fun!

Chocolate Pecan Brownie Crust
Process:
     2 C - pecans
     1/3 C - cacao nibs
     2 oz - cacao powder (as pictured above)
     3 oz - medjool dates (pitted and chopped)
     1/4 tsp - salt
Add and Process:
     1/2 tsp - vanilla liquid
Creamy Red Velvet Filling
Blend:
     1 C - fresh almond milk
     1 C - fresh beet juice
     3/4 C - agave nectar
     3 C - soaked cashews
     1/4 C - vanilla liquid
     1/4 tsp - salt
Add and Blend:
     3 Tbl - soy lecithin
     3/4 C - melted unscented coconut oil
     1/4 C - melted cacao butter
 After you blend the filling creamy smooth you will pour it over the crust and set in your freezer until solid. When solid, run a parring knife around the perimeter of the cake to loosen from the edges. Open up the pan and remove torte. Decorate as you wish. I usually pat ground cacao nibs along the side of the torte. Place in your fridge and serve when ready. Allow enough time to un-freeze, a couple hours is usually sufficient.  Enjoy!

 


Tagged in: soy lecithin , raw recipe , pecans , liquid vanilla , dessert , date , coconut oil , cashews , cacao , beet , almonds , almond milk , agave
karin

At Cafe Gratitude, we go out of our way to support businesses that share our mission:

Crafting nutritious whole foods locally and in the most environmentally sustainable way possible.

That's why we are proud to offer a delectable selection of Coracao's signature chocolates this holiday season.  These sweet treats are as dense in minerals and micronutrients as they are in 'Yum!' 


cheyenne

Here's a recipe for the holidays from I am Grateful, our recipe book with many of our Cafe Gratitude dishes, drinks and desserts.  Buy the book here or at any of the cafes!

 




Tagged in: veggie pulp , snack , rosemary , great picnic foods , garlic , flax , carrot , carob , caraway , almonds

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