Sometimes being with the upset of others is easy for me. When my best friend, or my lover come to me, complaining, afraid and resistant, sometimes a soft smile will grace my face. Of course, I’m not happy that they are upset, but I am able to stand and watch their stormy emotions, be present for their experience of fear and separation, and smile at the beautifully human experience that they get to have, and that they will watch me have some day. I choose loving them unconditionally, and so I choose to be present for their upsets too.
With other people – coworkers, acquaintances, and friends’ partners - it can be more challenging to hold the seat of unconditional love. I think part of the challenge here comes from my ego trying to insist that, “I didn’t choose these people!” Speaking from experience, I can say that it is much harder for me to be present for someone’s upset when I feel like I didn't choose them and want them to go away.
Today, I am practicing choosing people that are a stretch for me to love. It allows me to accept my coworkers upset when I can see that I choose them to do my life’s work with. I can be more patient with a friend’s partner when I see that I choose them, as a human being who is trying to live in integrity and learn about love. As for those acquaintances that I just want to go away? Maybe I can choose them, choose being their friend, and in doing so choose the parts of me that are afraid to be left out.
