Myblog Tags

13 Indigenous Grandmothers 2012 4 years. go. 80-10-10 abounding river abounding river practice abundance acknowledgment activism addiction affirmation agave age allergen almond butter almond milk almonds alone Anger anniversary announcement Anti-GMO anxiety apology appetizer apple applesauce arrowroot art artisana artist asafetida assumptions asthma authenticity avocado avodaco awakening back to basics recipe baking soda banana basil bauman college bay area Be Love Farm Beach beauty bees beet Behind the scenes of Cafe Gratitude being love Being present Being your word Berkeley cafe birth birthday black pepper black sesame oil blame blender blog blood orange blossoms body image bok choy Bolivia borax bowl Brazil nut brazil nut milk bread breakdown breakfast breakthrough broccoli brown sugar building business butter bean by-donation cabbage cacao cacao butter cacao nibs cacao powder Cacao- cow cafe gratitude vendor cafe stories cafe testimony cancer caraway cardamon carob carrot cashews cauliflower cayenne celebrate celebrity celery celery root central kitchen challenge change cheese chef Chef of the month cherry tomato chia seeds chicks childhood chile chipotle chips Chlorella Chocolate chocolate chips Choosing cilantro cinnamon circus citrus classes cleanse clearing Co-Op cocoa powder coconut butter coconut flakes coconut meat coconut milk coconut nectar coconut oil coconut sugar coconut vinegar coconut water coffee coffee flavor extract collective comfort commitment commitment to love communication community company compassion complaint complete protein compost conscious products consiousness construction container cookies copper corn corriander cosmic Costa Rica courage cranberries create your life creating an opening Creativity crushed pepper crusted red chili flakes cucumber cumin cupertino curry curry powder daikon Daily Cleanse dairy dandelion greens daring date death declaration deep breathing defense dehydrator depression dessert destruction dexter cows diabetes relief diet difference dill disaster discomfort dissent divorce DIY dolphins dream dressing dried hominy ducks dulse earth eco-friendly education ego emulsified Endive england entertainment entitlement entree entrepeneur environmentally sustainable Escarole espresso event evidence expression fabric fair-trade faith Fall family family meal farm crew farm lessons farm life farm produce fava beans fear Featured coffee fennel fiber Fibonacci sequence fig film flax flax seed oil flour food as art forgiveness Forks over Knives frisee Fudge fundraising galangal Garbanzo beans garlic garlic powder generations generosity ginger giving back Gluten-Free goals and asperations goji good fats Gracias Madre grain grapefruit grateful bowl Grateful Programs Gratitude great northern bean great picnic foods green juice green onion green smoothie greenhouse growth grumpy Guatemala Hawaii hazelnut Healdsburg healing health heart connection Heather Haxo Phillips hemp seed hemp seeds herbal infusion hero Himalayas Hinduism history holistic home home products homesteading honesty honey Honeymoon hope housing I Am I am Grateful recipes ice cream in service independent inspiration inspiring person integrity international interview invitation Irish moss italian seasoning italy jalapeño Jason Mraz jewelry jicama Judgment juice club juicing kaffir lime leaves kale Kansas City kefir kelp noodles Kindred Spirit kitchen tips knowing kombucha Landmark landmark testimony Leadership lemon lemon juice lemongrass lentils letting go lettuce lettuce greens lime liquid vanilla living foods local logbook Los Angeles loss Love lucuma powder maca macademia Magnesium makepeace brothers mandarin Manganese mango manifest maple syrup marriage masa mason jar maui May I Be Frank medicine meditation menu mint mint chiffonade Miracle miso modernity Monday money morning motherhood movement Mung Beans mushroom music mustard seeds Nama shoyu nasturtium flowers natural news noni noodle recipe nori normalizing nut-less nutmeg nutritional yeast Oakland olive oil oneness onion onion powder opportunity orange oregano organic organization Pachamama packaging papaya parenting parents parsley parsnip partnership passion pasta pay-it-forward peach peanuts pecan pecans peppermint perfect pesto pH pistachios plastic play playing a big game plenty of time poblano chiles poetry politics pomegranate pomegranate balsamic vinegar pomelo possibility posture potato powdered sugar power Practice prayer present moment consciousness probiotic powder produce Product promise protest psyllium husk pudding pumpkin seed questions quinoa radicchio raffle rain rain forest Rainbow smoothie mix random acts of kindness raw raw athletes raw chocolate raw community raw education raw foodist raw recipe receiving recognition recycling red onion red pepper red wine regenerative agriculture rejuvelac relationship repetition requests resistance responsibility retail retreat revolution rice rice vinegar Romaine rosemary roses Rumi running sacha inchi oil sacred commerce business sadness safety salad San Rafael Cafe santa cruz sauce recipe scarcity school lunch science sea veggies self worth self-love self-transformation separation serrano chili sesame chili oil SF Mission Cafe Shadow shallot sharing shitake mushroom show sickness Silence simple recipe sleep slow movement smoothie snack sno peas soap soda ash soil soup soy lecithin soy sauce soy-free Spanish sparkling water speaking up spinach Spirit spiritual spring sprouts stevia stock storm strawberries strength stretching sucanat sugar sundried tomatoes sunflower seeds support surrender sweet cooking rice seasoning Sweet Gratitude tahini tamari tarragon Tatsoi Terces Terces Checks In thai green chilis Thanksgiving The Great Turning Thursday thyme toasted sesame seed oil tomatillo tomato tomatoes Travel stories trust truth Tuesday turmeric U.S. budget UC Berkeley unstoppable upset Vacation vanilla vanilla seed vegan ice cream vegan spotlight vegetable broth vegetable glycerin veggie pulp Vendors of Cafe Gratitude Venice victim vote with your dollar walnuts warm waste water water chestnuts weather weight management welcome wheatgrass white pepper Whole Food winter women workshop workshop testimony worry worth Wound xanthuan gum yacon yellow pepper yoga You matter youth yurt zucchini

The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> Travel stories
Guest

When we describe the United States, “sustainable” is not usually the first word that comes to mind. Our nation is the leading contributor to global warming, and high material consumption has long been taken for granted. But in little pockets across this country, people are forming communities that embrace environmental sustainability as a way of life. And not only environmental sustainability, but social sustainability too. We’re starting to learn that in order to form communities that can endure and thrive, we must not only manage our ecological resources wisely, but also our personal and emotional resources. We must learn to care for and understand each other if we are to form truly sustainable communities.

This Saturday, an exciting new film, Within Reach, enjoys its world premiere in Berkeley. The film chronicles a young couple’s 19-month bicycle journey across the U.S. in their search for what they call “sustainable communities.” They visited 100 communities that seek to live sustainably, exploring not only how these communities interact with the Earth, but also how they practice commerce, how they raise children, and how they build a cohesive social structure. The communities visited are diverse: they range from an electricity-free “radically simplistic” farmstead in Missouri, to a household of Buddhists in Wisconsin (who flourish while spending only $40 each per month on food), to the urban, creative Berkeley Student Housing Co-ops right in our backyard. Not all visits were harmonious—on the outskirts of Austin, Texas, the filmmakers were chased out of a secluded squatter community by an unstable man—but overall, the directors Ryan and Mandy discovered that living in loving harmony was a common thread amongst these communities, which not only brought them together but also sustains them.

At Café Gratitude, we attempt to cultivate a loving, supported community--a socially-sustainable community!—that is also nourished in an environmentally sustainable way. After all, shouldn’t the two go hand-in-hand? More importantly, can they exist without each other? For when we learn to love each other, the people around us, we learn that we can extend this love to future generations as well by protecting our environment. And when we take care of our planet, we nourish all her people. Achieving a sustainable nation may still be a long-term goal, but we can start right now in our own communities.


terces

We are back from Maine and our precious visit with Matthew's parents.  We are so grateful to still have them living and count our time with them as such a valuable gift.  I was able to read an autobiography of Carl's (Matthew's father) father who was born in 1873 and lived to be 96 years old. It was such a beautiful look at some of the strengths and endearing qualities of the Engelhart family: thier love of people and gathering of community, and their acceptance of different ways of thought and appreciation of others. I was also able to experience some living history from a very personal perspective.

How grateful I am for all we have and the ongoing love and support of our family and community. This is clearly a good time to be alive.

On my birthday I rode my bike with no hands and swam in a beautiful fresh water quarry. Thank you to everyone who extended their loving wishes for me in my special day, they were each so deeply appreciated. Anne, Matthew's sister, and her husband Doug came out to Vinalhaven from Boston and made me a delicious birthday cake! Thank you both.


cheyenne

Lord Krishna washing the feet of a strangerNine years ago I had the privilege to live with a family in Southern India for a month.  Within the first couple of days of being there, the father brought me to each of his friend and family member’s homes.  Each home welcomed me like no other welcome I’ve ever experienced.  Every new home I visited had strings of flowers, Rangoli (colored sand designs and messages) along the entrances and a Puja ceremony awaiting me.  

On my second day in India he brought me to a wedding of a friend of his.  The event was spectacular, with hundreds in attendance fully immersed in color, sweet fragrance and good wishes.  I learned that he did not know the couple all that well and I had the urge to stay in the periphery of the event (worried for my standing out and grabbing attention as the only Caucasian looking person there).  I tried not to attract attention, and allow the bride and groom to have full focus.  Despite my attempts to blend in, I was immediately brought up to the center of the celebration, and asked to partake in the ceremony with the couple on the stage.

I’ve learned that in Hinduism, the stranger is regarded as divine.  The visitor is welcomed not just as a passing stranger, but a welcomed and honored guest.  Strangers are our most unique relationships in that we can learn from them like no other.  Strangers allow us to open up our experience of the world, give us new perspective, opportunity.  Hindus believe that two of the most highly honored relationships in our lives are with strangers and our enemies.  From who else can you most be stretched, and get a glimpse of what you don't know you don't know?


Tagged in: welcome , Travel stories , knowing , invitation , Hinduism
terces

This is a view from the kitchen window of Matthews parents home on an island off the coast of Maine, Vinalhaven.

We are loving our time with them, they are in their nineties and our time together is precious.

No news from the farm of a calf birth, so we keep hoping she waits for our return.


terces

We just returned from leading our newest workshop in Kansas City on Community Building to over 120 folks there. So inspiring to see what a community will do to have a Cafe Gratitude and the spirit that comes with it to their city. We may just take it for granted sometimes... it is always a good check in to travel to out laying areas.  Thank you Natalie and Mike for your generosity and love. 

The farm is abundant right now, blackberries, peaches, grapes all sun kissed and delicious. Fall garden is planted, over an acre of all the "Cabbage Family"! Summer garden flourishing. If you love squash blossoms tacos, make it to Gracias Madre on Tues, Thurs or Sat those are the days following a delivery of them from the farm!

Cafe Gratitude Santa Cruz opens on Monday the 15th, come see us we are on Lincoln at Pacific Ave downtown. We are thrilled to be serving the Santa Cruz community soon. 

We are so grateful for all your love and support. We thank you for your trust, faith and commitment to our mission. We know that taking such a bold stand for being LOVE no matter what isn't always a popular place to be, and are grateful for the on going opportunity to BE LOVE no matter what. 

Love and Gratitude,
Terces


cheyenne

I just came back from a two week traveling adventure across the East Coast of the United States.  I visited over nine states, a rare opportunity that I've not had in the West Coast.  I've lived my whole life in California and haven't spent more than a childhood vacation anywhere else.  I visited my great friends in Washington DC and traveled with my partner's family from New Jersey to Portland, Maine.  We walked the historic freedom trail in Boston, marveled at the mansions in Rhode Island, touched the petrified wood shore at Cape Elizabeth, sunbathed on a private beach in the Hamptons and cheered on friends in the stickball championships in the Bronx.
I am present to the incredible diversity opened up through traveling.  To be honest, I was uncomfortable, tired, and felt off kilter and out of my routine.  I was confronted by Salem witch merchandise and felt defensive while getting a pedicure with my hairy legs.  Traveling, even with all of today's modern amenities is a challenge to our normal ways of being.  After traveling to Hawaii a friend of mine stopped coffee, drinking alcohol, smoking cigarettes and is now eating 100% raw foods.  Traveling can change a person, open your eyes and allow you to see other ways of being.  Because of this trip I can better understand my own commitments and be grateful for the community that I live in.
I invite you to travel.  Maybe that means picking up a book on a strange subject, or eating a new style of cuisine you've never tried.  Maybe it's time for a trying out a new form of exercise for the week, or take out a person you've never really sat down to get to know.  Pack your bags with your essentials and venture out.


Tagged in: Travel stories , discomfort
terces

I am thrilled to be back from our Rome trip, and am loving being in our Central Kitchen doing the work to fine tune our operations! Besides it takes me out of the rain and cold!

It is always so good to return home. We have such an amazing community here. We have our first ripe tomatoes in the greenhouse and are so happy for the early harvest that is coming up before too long. My baby chicks are all feathered out and are wondering outside of their nesting box for the first time this week - they are SO cute. Our lettuce, kale, and potatoes are growing beautifully. The cilantro, peppers, cucumbers and tomatoes are wishing for sunnier days. 

Have you tried the new menu yet? So many great new items. Our Harrison store is remodeled and awaiting the framed pictures, coming soon. Drop by and take a look, the colors are warm and welcoming. Thank you all for your on going partnership. 


terces

Yeah, it is corn planting day! We have a new corn planter, see picture. We are so excited.

It is a beautiful day at the farm and we now have cucumbers, zucchini, beets, potatoes, onions, radishes, daikon, cabbage, lettuce, kale, tomatoes, cilantro all in the ground and more planting coming right behind these.  Cherries are growing and starting to turn yellow/red!

Our newest baby chicks are starting to feather out and will be able to go outside soon. Currently they are under warming lights, but we turn them off during the warmer days.


Guest

 

Valentina came from Germany finding us through  Jason Mraz and attended our weekend workshop. Valentina's enthusiasm for life and genuine courage and openness inspired us all and we urged her to talk about her experience through our blog.  Meet Valentina:  a beautiful shining spirit causing her life in Germany.

------------------------------------------


Masumi

 

Plastic bottles in the groundWhile I was travelling through Europe for three months, I was very present to my Klean Kantene who became my best and fast friend during the journey.  Everywhere I went, I drank water from fountains, from rivers, ancient springs and water taps.  My relationship to water totally changed and I discovered a deeper understanding of how precious water truly is. The best water was Rome's.  Even under the sweltering summer heat, the water from their 1,000 year old water fountains were cold, fresh and tasted like earth and history.  Was I truly drinking from the same source a mighty Roman had drunk from 500 A.D.? 

billions of plastic bottlesBefore departing for the trip, I vowed I would not buy one single plastic bottle of water and I didn't - in three whole months, that is.  Then it got me thinking, how many plastic bottles could I have used and how much waste would it have caused?  Not only waste, but how many environmental resources did I save? To top it off:  How much money did I save?  After a quick calculation -  based on at least 1 bottle + €2 per day - I saved approximately  €180.00 which allowed me to eat more  delicious food, let me tell you; not to mention seeing more exquisite pieces of art in the myriad of museums!


Tagged in: water , waste , U.S. budget , Travel stories , recycling , plastic , activism

Gratitude !

We love the expansive feeling we get from cultivating an attitude of Gratitude.

What are YOU Grateful for today ?

© 2010 Cafe Gratitude. All Rights Reserved. WebDesign and hosting by  www.DavidHartley.com