One of the things that you hear most about healthy relationships, families, and communities is that they are built on trust. Now, I have to admit, that this confuses me a little bit. I mean, what is this ‘Trust’ thing anyway? To find out more about how to cultivate trust, I did a bit of research. John Gottman, Ph.D. at the Greater Good Science Center at UC Berkeley defines trust using the acronym ‘Attune’:
- Awareness of your partner’s emotion;
- Turning toward the emotion;
- Tolerance of two different viewpoints;
- trying to Understanding your partner;
- Non-defensive responses to your partner;
- and responding with Empathy.
Are you surprised? I have to admit that I was. I grew up in a culture where having ‘trust’ in a relationship meant something straightforward, like having trust that someone is not ‘cheating’ on you, or trusting that they will show up when they said they would. Matthew and Terces seem to have a similar idea about trust in relationship. Here are some of the things that they are committed to:
In the past few days, I decided to recommit myself to a pretty simple practice. A quick note about simple practices: what I mean when I say “simple” is that it requires one or two steps, like sitting meditation, or washing my dishes within 24 hours. The joy with simple practices, of course, is that they hold my entire world in their exercise. If we take on that the way we do one thing is the way we do all things, simple is just an optical illusion. The stuff we’re working on is going to show up whether we’re orchestrating a complex, multi-million business model, or in “chop wood, carry water.” So in a way, “simple practice” is more of a reassurance to my resistance. Don’t worry; I tell myself, it’s a simple practice! Then it’s harder to talk myself out of it (though it seems my ego can wiggle its way out of anything) and it feels more manageable. It’s all just talk though, after all, since the big results are the same present moments strung together as small results, but it’s helpful talk.
In 1984 I was 28, married and had two young children. I was a carpenter by default and my experience was we had no money. I remember wanting to go to the movies one night and scrounging for lost change in the sofa cushions. On my father's 70th birthday, my family missed the celebration. I had neither a car that would make the five-hour trip nor the money to rent one. While I longed for more material security, i rationalized my circumstances as the result of my Spiritual focus. I believed that Spirit and matter were irreconcilable. I "chose" the Spiritual life. I was sure money and God were not compatible. I couldn't see that one aspect of my belief system was a smoke screen for playing it safe and avoiding failure in something I termed the "real world."
Integrity is the system working. Integrity shows the solid strength of a person, an organization, a container. If integrity is out, it doesn't mean that there's something wrong. There's nothing bad about being out of integrity, just as being in integrity doesn't necessarily mean that there's something right. Integrity is just the system working as it is.