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The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
karin

The Slow Money gathering aims to fix the economy from the ground up, one small food enterprise at a time.  At a time when the big business in town is a struggling stock market, disgraced investment bankers, and a market overrun with poisonous factory-farm produce – the Slow Money Gathering is bringing to bear a new kind of investing.  They call it natural capital, farmer capital, social capital, local capital, nurture capital & cheese capital (why not?).

In the last two years, the gathering has hosted more than 1000 people form 24 states, and more than $4.25 million dollars have been invested in 16 of the presenting small food enterprises.  The event has also given rise to local chapters, who have begun investing around the country.


Andrew

My name is Andrew, I’m a brand new employee at Cafe Gratitude’s central office, and I want to share some inspiration with you. What inspires me is compassionate food--food that’s kind to the soil it’s planted in, the people who prepare it, and the hungry bodies that make it part of them. This inspiration has lead me to work with Cafe Gratitude, and also with another organization re-imagining good food, and one I’ll talk about today: the Cooperative Food Empowerment Directive, or CoFED, which empowers college students to launch food cooperatives.

What both these organizations have in common is that they empower people to transform their lives, with compassionate food as a catalyst. We like to call the Cafe a school of transformation disguised as a restaurant, because our core mission isn’t to sell you food - our aim is to give you tools to shape your life how you want it to be. Part of actively taking control of your life involves loving yourself, and a key part of loving yourself is feeding yourself really awesome food. So when you decide that you’re worthy of nourishing your body, mind and soul with meals that are kind to the Earth and her animal and human inhabitants - meals that make you feel and function great - you’re taking the first step on the journey of self-transformation.


karin

Sometimes the simplest, smallest and seemingly most tangential recipes are the most important. A dish composed of many ingredients might need just a dash, splash or hint of a spice, seasoning or topping to pull it all together and make it delicious. Just think of what salt and pepper can do...or Parmesan cheese! 


Try this on your favorite salad, sandwich, pasta, or other savory snack!


terces

Well, here comes the calf! Cacao, our precious and super friendly Irish Dexter Cow is in labor. This is her picture! She is pretty cute huh?

We are hoping the calf comes on Wednesday or Thursday while we are here, as I really want to be the arms she is delivered into. 


karin

Last Wednesday was a very eventful day at Café Gratitude’s central office.  A few long-term computer issues came to a head, moved past the point of unworkable, and becoming what can only be called “Breakdowns.”

For the past year, we have been struggling with an issue where our Quickbooks imports corrupt our company file.  The cause of this problem has eluded us as we have tried solution after solution.  On Wednesday, we had a breakdown of this system that was big enough to put us completely offline, and force our bookkeeper to start writing checks by hand. However, this particular breakdown was so big, that our team was actually able to find the bug, and replicate it, and get to the bottom of what was causing the problem! The breakdown that had shut down one of our most important systems turned out to be the breakthrough that fixed what had been a perpetual problem.


Andrew


The World Vegetarian Festival comes to San Francisco, October 1-2, 2011!

What better place for health-conscious, compassionate and animal-loving people from across the world to converge, than San Francisco? For twelve years now, the San Francisco Vegetarian Society has thrown its World Veg Festival, which celebrates vegetarianism as a means to become healthy, improve animal welfare and protect the natural environment. Held in the County Fair Building in Golden Gate Park, the fest invites anyone--vegetarian, vegan or neither--to come out for the weekend to experience delicious meat-free meals, learn to prepare heart-healthy dishes, explore the ethical dimensions of a vegetarian diet, and socialize. There will be guest speakers, such as veggie luminaries Colin Campbell and John Robbins, activities, vendors, and even speed dating! So however you want to approach or experience vegetarianism, or even if you want to get a taste of it for the first time, the World Veg Festival can offer you a fun and educational day in the city!

Date:        Saturday, Oct. 1 & Sunday, Oct. 2, 10am - 6pm
Location:    SF County Fair Building, 1199 9th Ave, San Francisco, California 94122
Tickets:     $8 at the door, or purchased through Eventbrite.
Phone:        (415) 831-5500
Website:    http://worldvegfestival.com/


karin

This year, the California Label GMO (Genetically Modified Organism) Campaign is committed to proposing legislation to ensure that all GMO foods sold are labelled as containing GMOs. Currently, food distributors are not required to label their food as containing GMOs. Cafe Gratitude is a stand for the labeling and regulation of GMOs, the use of which pose untold threats to the health of our community and planet.
Why does this matter? If you are not currently aware of the social, economic,
ecological, and health dangers posed by GMOs, check out the video of Vandana Shiva, Ph.D. below.  She is a philosopher, environmental activist, and ecofeminist, who is regarded as an authority on the global implications of GMO crops.

What can you do?  Take action today by:
- Spreading the word in your social network, website, or neighborhood: Click Here to Share

- Visit LabelGMOs.org/pledge to pledge to collect signatures to help us meet our goal.
- Donate to help this grass-roots campaign succeed!
- Learn how to avoid GMOs when you shop, by going to a local California farmer's market, or by checking out the Center for Food Safety's Non-GMO shopper's guide.
Thank you for sharing your inspiration with us, and for helping us to create this world as a safe, healthy, just place for future generations.



karin

This spicy soup is as delicious as it is satisfying!  Try it as an entree with some raw bread, or a salad.

Makes 3 cups, serves 3-4
2 cups carrot juice
1 large avocado (save a bit for the garnish)
1 tablespoon + 1 teaspoon minced ginger
1 tablespoon + 1 teaspoon lemon juice
½ jalapeño pepper
½ teaspoon chopped garlic
¼ teaspoon cayenne pepper
5 mint leaves
15 large basil leaves
1 tablespoon + 1 teaspoon olive oil
Place all ingredients in your blender. Purée until smooth. Taste and adjust seasonings if necessary.
Pour into three or four bowls, and garnish with a mint leaf or a thin slice of avocado.
Note: to gently warm this soup, simply blend a little longer. The friction alone will create heat.














Tagged in: simple recipe , raw recipe , olive oil , mint , ginger , cayenne , carrot , basil , avocado
karin

There's a worm addicted to eating grape leaves.

Suddenly, he wakes up,

call it grace, whatever, something


Guest

When we describe the United States, “sustainable” is not usually the first word that comes to mind. Our nation is the leading contributor to global warming, and high material consumption has long been taken for granted. But in little pockets across this country, people are forming communities that embrace environmental sustainability as a way of life. And not only environmental sustainability, but social sustainability too. We’re starting to learn that in order to form communities that can endure and thrive, we must not only manage our ecological resources wisely, but also our personal and emotional resources. We must learn to care for and understand each other if we are to form truly sustainable communities.

This Saturday, an exciting new film, Within Reach, enjoys its world premiere in Berkeley. The film chronicles a young couple’s 19-month bicycle journey across the U.S. in their search for what they call “sustainable communities.” They visited 100 communities that seek to live sustainably, exploring not only how these communities interact with the Earth, but also how they practice commerce, how they raise children, and how they build a cohesive social structure. The communities visited are diverse: they range from an electricity-free “radically simplistic” farmstead in Missouri, to a household of Buddhists in Wisconsin (who flourish while spending only $40 each per month on food), to the urban, creative Berkeley Student Housing Co-ops right in our backyard. Not all visits were harmonious—on the outskirts of Austin, Texas, the filmmakers were chased out of a secluded squatter community by an unstable man—but overall, the directors Ryan and Mandy discovered that living in loving harmony was a common thread amongst these communities, which not only brought them together but also sustains them.

At Café Gratitude, we attempt to cultivate a loving, supported community--a socially-sustainable community!—that is also nourished in an environmentally sustainable way. After all, shouldn’t the two go hand-in-hand? More importantly, can they exist without each other? For when we learn to love each other, the people around us, we learn that we can extend this love to future generations as well by protecting our environment. And when we take care of our planet, we nourish all her people. Achieving a sustainable nation may still be a long-term goal, but we can start right now in our own communities.


Gratitude !

We love the expansive feeling we get from cultivating an attitude of Gratitude.

What are YOU Grateful for today ?

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