It isn’t every day that you hear great music with a real message.  I mean, not everyone is John Lennon or Bob Marley – right? 

That’s what I thought, but I had to think again when Erin Ross introduced me to Luminaries, a Venice based consciousness-expanding Hip Hop group whose history as teachers, social workers, activists, MCs, and instruments of service informs their music and their message.  These are not just incredible musicians, but messengers of hope, whose song titles on their debut album, “One,” read like a list of mantras: “Everything is One,” “Only Love,” “Show the World,” “Peace” and “Be the Change.”

After working on a Saturday afternoon and evening to catch up with accounting projects, I decided to go home to Vallejo, taking the Ferry at Pier-1, SF.  

This Superfood Asian salad is pack with yummy flavor and nutritional benefits! This recipe is brought to you by Alice Liu, General Manager of our Berkeley Cafe.  Thanks, Alice!

• 4 or 5 Persian Cucumbers (small ones) 
• 1/2 tablespoon of Extra Virgin Olive Oil, I recommend Bariani Organic & Raw* OR Sancha Inchi Oil*
• 1 - 2 cloves garlic, chopped
• 1 teaspoon of sesame oil 
• 1/2 teaspoon of salt, I recommend Himalayan Pink Crystal Salt* 
• 2 tablespoons of Sea Palm, soaked and chopped*
• 1 tablespoon of Chia Seeds
• a Dash of ground white peppercorn, optional

How did the rose

Ever open its heart

And give to this world

All it's beauty?

It felt the encouragement of Light

Against its being,

Otherwise,

We all remain

Too frightened.

- Hafiz

Some days I wonder how I will ever be able to fully offer to the world that which has been given to me.  I, like you, am gifted.  I know that if I were to open up, to sing my song to all who had ears to listen, I could heal the entire world, and set everything aflame with the primordial joy of being.

A group of amazing young people were out to the farm today to help us collect all the butternut squash from the fields. It is so fun to have them come and see what the farm is really all about. Their energy and help is so appreciated. Thank you all. Cacao is off to spend a couple of months with Dex the bull. We went to visit her today and she looks great and was having fun, running the hillside with the other cattle. I imagine the exercise is good for her too, she had gotten so chubby!  She let me rub her face and scratch her around the horns, one of her favorite things! Leche is doing great, it is easier to see the difference in the pregnancies now (or what we thought was a pregnancy)! She spends her days with one of the chicken families and they enjoy sharing their sprouts and wheat grass together! It is quite the scene.  These warm days and evenings are appreciated before winter comes. We are able to prepare fields for spring planting and the fall garden is in full swing now. Cauliflour, broccoli, cabbage, lettuce all in abundance. The peppers are still finishing up and we are roasting them daily. I shared that we bottled last years wine and we crushed and put into barrels (three!) this years harvest. We have enjoyed what is called "fresh wine", only fermented for two weeks prior to putting into oak. It is on the sweet side and delicious! Javier loves making wine and seems like he could do it all day every day, it is definitely his "gift" and passion. The days are shorter and I can begin to feel things starting to slow down a bit (seasonally). However life still feels like I carry a full bucket. We leave for a family reunion in Los Angeles on Saturday, then return home that night, head to SF to sleep, and leave for Maui on Sunday morning to prepare for our Community Building workshop there. I am so grateful for the support of community and especially Cary's father Jon, during some of the challenges we are facing. He has sent me so many great references, and inspiring sermons, and daily reads to keep our spirits up and focused on what really matters. I am blessed. Today I read a sermon he sent that shared how important "strife" is in any community, that resistance is what makes us stronger, more connected, and shored up to our mission.
Thank you all for continuing to support Cafe Gratitude and we are grateful to have you as part of our family. Love. Terces

Healdsburg locals, Pam Bell and Jim Willis have come together  to present ‘The Nand Collection,’ a display of one man’s collection of rare and antique Himalayan art and antiquities.  This exhibit runs through the end of October, and I assure you that it is not an opportunity to be missed!

Rama Tirwani is a collector, publisher, and the owner of ‘Pilgrims Book Store’ of Kathmandu, Delhi and Varanassi .  His 35-year journey of buying and selling rare books has yielded much more than words on a page.  He possesses an immense collection of rare art and artifacts – the likes of which grace only a few museums on this side of the Atlantic. 

The Occupy San Francisco encampment was receiving so many food donations last week, they had to turn generous people away. Across the nation companies, organizations and individuals have shown their support for the Occupy movement by contributing supplies to the camps of people who now occupy public zones in reportedly more than 1,000 U.S. cities. These citizens are not merely erecting tents and staying the night, however: there is incredible organization going into the demonstrations. Many encampments have their own first aid tents, communications areas, and, of course, food tables. All the effort going into creating these temporary mini-cities reveals how popular the movement has become in the month it’s been active.

How did Occupy Wall Street begin?

The Canadian anti-consumerist magazine Adbusters first proposed the idea of occupying the New York financial district in late summer of this year, circulating a poster showing a dancer atop the Wall Street bull and posing the question, What is Our One Demand? Since the protests began September 17, many demands have emerged, including ending corporate personhood, raising taxes on the wealthiest Americans, shrinking the income gap between rich and poor, and reforming campaign finance laws. With its strident and raucous anti-capitalism stance, we could have expected Adbusters to launch a fringe movement that would fail to capture the hearts of a majority of citizens; however, widespread anger at the state of the economy and exploitation by corporate power have caused the movement to move towards the mainstream. Time magazine, for example, recently reported that 54% of Americans approve of Occupy.

Where does Cafe Gratitude fit into all of this excitement? Well, if you haven’t heard, our LA location just trucked a big batch of Grateful Bowls over to Occupy Los Angeles to feed the people camping outside City Hall (see the video below!). Ryland Engelhart, general manager at Gratitude LA, explained that he sees the Occupy movement as a call for unification from people across the country. Americans are feeling separated from each other and from our institutions, he says, and this may be a chance to bring us all together to improve our society. Luckily, the tent village in the City of Angels was still in need of food, so Ryland was not turned away and protesters got to enjoy delicious organic vegan meals!

We can connect food to the Occupy movement in more ways than simply feeding the demonstrators, however. A great article in Mother Jones has just been published, illustrating how the financial industry is not the only economic behemoth that has been consolidating power and causing angst for the majority of Americans. The food industry, the article claims, is even more consolidated and monopolistic than the financial sector. For example, just four companies produced 75 percent of cereal and snacks, 60 percent of cookies, and half of all ice cream in the U.S. in 2002. And since then, not much has changed, although the food movement is gaining steam, and will ramp up its power this October 24, the first-ever National Food Day.

Here’s hoping that the people on the streets keeping eating well, and that we can all start understanding that we’re going to need a movement as powerful as Occupy Wall Street to reform our current food system!

I find that whenever I make a smoothie or a shake, I gulp it down uber-fast and hardly savor it. This is usually because the smoothie is a quick on-the-go breakfast and there’s no time to take it sip by sip. Not that gulping a smoothie is a tragedy--not much effort goes into the preparation, so I don’t feel like any hard work is being under-appreciated. But the recipe today isn’t created by just tossing some stuff in a blender. This one requires more work, like pre-soaking figs and processing some Brazil nut milk. Therefore, I think it deserves more appreciation on the tasting end. Today I invite you to invest some energy in building a delicious mocha smoothie - and then doing yourself another favor by taking some quality time to enjoy it.

Yesterday I was cooped up in an office building all day, eyes glued to a computer screen. I told myself I would take breaks, and I did, but I didn’t take enough of them, and not the kind I needed. Getting some fresh air would have cleared my head, but when I get into the daze of a busy workday sometimes I forget to nurture myself. As it was, I emerged onto the Berkeley street at 5:00pm to a surprise - rain.  It had been summer-sunny all week and so the wet was startling, and--and this is interesting--almost immediately disappointing.
As I surveyed the soaked city street, negative thoughts streaked rapid-fire through my head: I don’t have rain gear!--I’m going to get soaked.--This is a terrible state of affairs.--Why didn’t I check the weather forecast?--It was stupid not to.--How will I make myself check the weather next time?--How will I get home right now?--Now I’m depressed.--Rain is depressing.--I shouldn’t have left sunny Santa Barbara.--I can’t live in Berkeley.
Holy smokes! A few drops of water had me questioning my longtime goal to live in the Bay! Notice how none of those thoughts--which all reverberated through my noggin in about a second and a half--were positive or uplifting. My ego, that chattering devil of the mind, had nothing good to say about the rain. But as I mounted my bike and began to brave the elements, I made a choice to flip a switch in my head. I was going to try an experiment--being grateful for the rain.
And I began to feel better, as these statements showed up in my consciousness: Rain nourishes the Earth.--This storm renews life.--I’m not too wet, and I’ll be inside, and dry, very soon.--This unexpected weather is exciting, different, fascinating.--The air smells so, so incredibly good.
I invite you to practice positive thinking in the face of the critical onslaught our minds are so good at creating. Next time you find yourself in a situation you can’t immediately change in a physical sense--maybe you’re wet, or cold, or crammed into a car for a long drive--acknowledge your outside circumstances, but then direct your attention to what you have to be grateful for, instead of only what’s going wrong. I could have focused on the discomfort of the droplets soaking through my clothes, but instead I put my attention on the invigorating aromas of a world thirsty for water.
You always have the power to notice and change your thoughts!

If you picked up a newspaper today, you would have seen headlines about Presidential candidates, the Occupy Wall Street movement, Facebook’s business deals, and an Israeli soldier about to be freed in Palestine. Beyond the front page, you might read about turmoil in the Slovakian government or Obama’s jobs bill. Most of these stories seem important and worth a read. But are they the most important stories of the day?                                             For some time now, scientists have been alerting us that Earth is facing a “sixth extinction,” meaning that in our lifetimes up to half of the species that currently live on our planet could be wiped out. The previous five extinctions, taking place over the 4 billion years the Earth has existed, are thought to have been caused by extreme events like meteors and volcanic activities. But the current mass extinction we’re going through is caused by humans; our pollution, destruction of habitat, and overpopulation are just a few ways we’re wiping out hundreds of plants and animals every single day.
Isn’t the prospect of losing forever creatures like the elephant, polar bear, and chimpanzee important enough to make the front pages of the paper, every single day? Why isn’t our national conversation dominated by how to save the honey bee (whose extinction would mean collapse of most ecosystems worldwide)? I’m not saying we shouldn’t be worried about our economy, that articles about endangered orangutans should replace quality information about the government’s plans to create jobs. But if we don’t work fast to learn about the crisis and to save species across the globe, the unemployment rate will be the least of our worries, since human survival depends on all the species that are now at risk.

If you’d like to learn about the Sixth Extinction, we’re pleased to announce that we’re holding a screening of a new documentary, Call of Life, which explores this topic. Watching this film might give you information and a perspective you will never get by watching or reading the daily news! The film not only looks at the crisis in biodiversity, but also the elements of human nature that have brought us to this point, and how we can change our thinking in order to reverse course.

Watch the Trailer below, and Join us in Berkeley on Thursday, 10/20!